Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Dr. Kamilah Stevenson Rates Fruits

9 Jan 2026 · 0 min

Watch on YouTube

0:29

In this brief YouTube segment, Dr. Kamilah Stevenson rates eight common fruits on a 10‑point scale and highlights a single nutritional attribute for each. Apples earn 9/10 for being fiber‑rich with edible skin; oranges receive 7/10 for vitamin C content but moderate sugar; bananas get 4/10 due to higher sugar and small serving size; guavas achieve a perfect 10/10 for high fiber and low sugar; grapes are rated 5/10 because they are easy to overeat and mostly sugar; pears score 9/10 for high fiber and low glycemic impact; strawberries receive 8/10 for antioxidants and low sugar; watermelon also gets 8/10 for its hydrating quality despite low fiber. The video ends with a prompt to subscribe for more similar content.

Apple. 9 out of 10. Fiber-rich, great with skin. Orange. 7 out of 10. Vitamin C, moderate sugar. Banana. 4 out of 10. Small size only, it's higher sugar. Guava. 10 out of 10. High fiber, low sugar. Grapes. 5 out of 10. Easy to overeat, but mostly sugar. Pear. 9 out of 10. High fiber, low glycemic. Strawberry. 8 out of 10. Antioxidants, low sugar. Watermelon. 8 out of 10. Hydrating, low fiber. Subscribe if this is the kind of content you want more of.