Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Drinking water is not healthy in the morning | Kamilah Stevenson

29 Nov 2025 · 2 min

Watch on YouTube

1:36

In this YouTube segment, Kamilah Stevenson argues that drinking two to three glasses of water immediately after waking is detrimental, claiming it washes out essential minerals, lowers blood sugar, and impairs mental clarity. She proposes a specific morning hydration routine: take only four small sips, add a bit of lemon or pink salt, and wait about 20 minutes before drinking more, asserting that proper intake powers the brain. Speaker B challenges these assertions, explaining that plain water does not cause dehydration, that hyponatremia only occurs with extreme rapid intake, and that a glass or two of water in the morning is harmless. While acknowledging that electrolytes aid hydration, Speaker B criticizes the 4‑sip, 20‑minute protocol as unnecessary complexity that can create anxiety about a simple behavior. The exchange highlights a clash between a prescriptive wellness claim and a more evidence‑based, minimalist perspective on morning hydration.

Chapters

Drinking water in the morning is the worst thing that you can actually do to your body. Most people wake up and drink 2 to 3 glasses of water all at once. This looks healthy, but it's actually not. If you're someone who does this, these 3 things happen to you. First, drinking too much water washes out the minerals your body needs. Second, your blood sugar drops. Your brain feels slow and foggy instead of being active. The real problem here is not the water. It's actually how you drink the water. So do this one thing. Start your day with 4 sips of water, squeeze a little bit of lemon or add pink salt. Give it at least 20 minutes before you sip water again. Water is not just water. If you drink it right, it powers your brain. And if you drink it wrong, it steals your focus before the day could even begin.
Alright, so drinking plain water does not dehydrate you. That's not how hydration works. What he's probably talking about is hyponatremia, but that only happens if you chug down several liters of water super fast. A glass or two in the morning is just fine. And the truth is, yes, electrolytes, they do help with hydration, and that's science, okay? But all of this 4 sips, wait 20 minutes, and add some pink salt— that's taking something simple and making it complicated so that it sounds special. If you wake up thirsty, drink water. If you want to add a pinch of salt, that's fine. Do what you want to do with that. That's not a big deal. And just understand that your kidneys have been doing this job just fine without a 20-minute timer. We got to stop making people anxious about drinking water. That is the last thing that we need. If you're about that growth life, tap subscribe.