Energy booster or Energy zapper, check this out | Kamilah Stevenson
9 Dec 2025 · 0 min
0:29
In this brief YouTube segment, the speaker rapidly lists a series of everyday foods and habits, labeling each as either an "energy booster" or an "energy zapper." Items such as lemon water, whole‑grain toast, bananas, apples, early protein‑rich breakfasts, and green smoothies are presented as boosters, while sugary drinks, white‑bread sandwiches, fried snacks, late‑night snacking, and soda after meals are flagged as zappers. The clip ends with a direct invitation for viewers to share whether they agree or disagree with the classifications.
