Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Everybody can eat Non-Veg? | Kamilah Stevenson

10 Dec 2025 · 1 min

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In this short monologue, Kamilah Stevenson highlights five common foods that are often assumed to be vegetarian but can contain animal-derived components: gelatin in gummies, anchovies in Caesar dressing, animal enzymes in "natural flavors," and animal-based additives in ramen packets and chips. She argues that relying on dietary labels can mislead consumers, potentially causing digestive issues, blood‑sugar spikes, or inflammation. Stevenson urges viewers to prioritize how food affects their bodies rather than adhering to identity‑based labels, advocating a "eat for function, not identity" approach. The segment ends with a call to subscribe for more health and wealth content.

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These 5 things seem vegetarian, but they can actually be non-vegetarian to some extent. And people think that vegetarian means clean and plant-based, but a lot of everyday foods have animal sources hiding in them, like gummies made with gelatin, Caesar dressing often made with anchovies, seasoning with natural flavors that actually come from animal enzymes, even ramen packets and chips made using animal-based ingredients. If you're eating something because it fits a label, but it's wrecking your digestion and your blood sugar or inflaming your body, that's the real problem. Your body doesn't care about the label. It cares about the impact. Vegetarian or not. Eat for function, not identity. Subscribe if you want more health and wealth content.