Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Excessive light at night can disrupt your body's natural rhythm and lead to health issues. ⏰

30 Mar 2024 · 1 min

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1:01

In this video, the speaker explains how exposure to excessive artificial light during the evening interferes with the body's natural circadian rhythm, which regulates sleep, wakefulness, and eating patterns. The disruption leads to difficulty falling asleep, elevated blood‑sugar spikes, and impaired recovery processes, undermining the benefits of healthy eating and exercise. The speaker recommends creating darkness at night and using blue‑light‑blocking glasses to mitigate the problem. By improving sleep quality, the body can better build muscle, restore brain function, and keep blood‑sugar levels stable, positioning good sleep as the foundation for overall health.

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Exposing yourself to too much light at night can sabotage your health. See, your circadian rhythm, the natural cycle that tells your body when to sleep, wake, and eat, is critical for your well-being. But here's what happens: exposing yourself to too much light in the evening can throw everything off. Not only will you struggle to fall asleep, but also your blood sugar levels will spike more and more and start wreaking havoc on your body's natural recovery processes. Whether it's from your phone or your TV or even just the lights in your home, this disruption can negate all of the hard work you put into eating right and exercising. So it's time to take your sleep more serious. Darkness is your friend when it comes to sleep quality. What you can do is you can use blue light blocking glasses at night to help with this. When you get better sleep, watch your body thank you by building more muscle, restoring your brain, and keeping your blood sugar levels in check. Know that good sleep is the foundation