Kamilah Stevenson argues exercise matters far beyond burning calories. Seventy percent of people who keep weight off do it with regular activity, and moving improves insulin sensitivity and inflammation even without losing weight.
If you do nothing else with your health, make sure you at least do this— exercise. And the reason why is because it does something incredible for your body. Beyond just burning calories, it improves all of your biomarkers of health. Regular physical activity boosts your insulin sensitivity, reduces inflammation, and enhances your overall health, even without a single pound shed. It is also one of the best things you can do both for your health span and your lifespan. The positive impacts of staying active far outweighs any other health intervention. And for those who are looking to maintain weight loss, here's a fact: 70% of people who successfully keep weight off make exercise a regular part of their life. Plus, it naturally helps to regulate your appetite, meaning less cravings and more control. So lace up your sneakers, get up and move! You will not only add years to your life, but also life to your years.
