A fitness creator debunks common diet myths: eating after 6 PM is fine, green juice isn't necessary, and skipping breakfast doesn't help weight loss. The real moves are balanced meals, staying active, and eating when you're actually hungry.
You shouldn't eat anything after 6 PM. Zero. I walk 10,000 steps every day. Hero. I only drink green juice all day. Zero. I skip breakfast for weight loss. Zero. I eat balanced meals even if it's later in the evening. Hero. I stay active throughout the day, not just during workouts. Hero. I eat real food instead of detox drinks. Definitely hero. I eat when I'm hungry, not by the clock. Hero. Subscribe if this is the kind of content you want more of.
