Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Get rid of Visceral Fat | KamilahStevenson| #visceralfat #lifestyle #befit #healthylifestyle

7 May 2024 · 1 min

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In this segment, Kamilah Stevenson critiques the mainstream medical emphasis on cholesterol management, arguing that while cholesterol control is important, it rarely leads to a transformative change in a person's life. She highlights visceral fat as a largely overlooked but critical health factor that damages the body and can be visually identified by the shape of the stomach and back. Stevenson explains that the most accurate way to assess visceral fat is through MRI scans, but everyday visual cues can also indicate its presence. She asserts that actively targeting and reducing visceral fat can dramatically improve health, body composition, and overall quality of life, far more so than cholesterol management alone.

Chapters

There's a lot of people who talk a lot about cholesterol and lowering cholesterol, right? And it's an important topic, but at the end of the day, nobody lowers cholesterol and have a complete change of life. And so I think the doctors have pushed things in that area or in that direction, like, all right, get your cholesterol under control. But nobody's talking about how visceral fat is damaging the body. And yet the only way you can really look at it is through an MRI, a scan to show you how bad it is. But I think often we kind of know when we look at the sides of our stomach and our back hangage and all of those different areas that there is visceral fat involved. And the thing about visceral fat is that if you can target it and lower it, then it will not only change your health or your body composition, it will change your life. And I've never seen cholesterol or managing cholesterol change anybody's life. I'm not saying it's not an important topic, I'm just saying there are other