Kamilah Stevenson says your health goals fail because you're following someone else's playbook. Figure out if you're a planner or spontaneous, what movement actually feels good to you, then start with the easiest thing. Small habits stick and build from there.
Here's why you may hit a wall with your health goals when for others it may seem much easier. It's because it's not always about what you're doing, but it's about who you are. You see, your personality, it plays a huge role in shaping your health journey. Understanding your own personality can reveal the best path to take when making health changes. You have to know that, you know. Are you a planner or are you spontaneous? Do you thrive on detailed tracking or do you prefer a big picture approach? These traits, whether you think they're small or not, they dictate what health strategies will work best for you. Now, think about what comes natural to you. You know, maybe you love walking, but you hate the gym, or perhaps preparing a fresh meal is more appealing than a shake for breakfast. Start with the easier choice. And the reason why is because when you begin with habits that feel less like work, you're more likely to stick with them. And that's the point. Now here's the best part. One small manageable habit can set off a domino effect leading to more and more healthy behaviors. That's the good part.
