Overeating at parties tanks your mitochondrial function and ATP production. Eat a full meal before you go, or bring your own food. Systems and accountability matter more than knowing what's healthy.
the fact that your body is not utilizing the food that you're eating for energy. And that is a huge problem because that actually causes problems with your mitochondria, and you're going to have trouble with chronic illnesses if your mitochondria is not functioning well and if you're not producing enough ATP and energy from your food. So make sure you have mindful eating. Now, a lot of people, they get this right when they're at home, but boy, when they go out, they have problems. So again, if you're going to an event Maybe you should eat before you go to the event so that you don't overeat. I do it all the time. First of all, because I know it's not gonna be good, healthy, quality food probably at the event that I'm going to, so I'm going to eat my own food first, or I'm gonna bring my food. That's just exactly what I do, you know. I do it all the time. And so again, it is all about systems. This ain't about, oh, you don't know to do this. I'm sure you know to do this, but you need systems in your place. You need accountability to make sure that this actually works.
