How to Predict Your Health and Longevity with ONE Key Metric

All right, what's going on, family? All right, what's going on? All right, I'm here to do a, a training for you guys, a quick training. I want to help you guys. I love giving wisdom and knowledge to help you break through health limitations, so that's what I am here to do. All right, let me check out, uh, make sure I'm on Instagram also. All right, I hope you guys are having an amazing day today. I am, I'm having an amazing day every single day, so that's, that's how life is. All right, so I'm not going to keep you guys too long, but I do want to, I want to share something that I think is valuable that a lot of people are, um, not aware of. Honestly, I, I was wondering how many people actually use this to track their health. And yeah, I'm gonna get into, um, how to predict your longevity with, with one key metric that you should be using every single day. I don't know how anybody don't use it, but I'm going to share what it is and, and give you some information on that. All right, so give me one second. What's up everybody? I see you guys coming in. Not able to, uh, just trying to open it up on this. It just won't do well for me. It just— I don't know. All right, so, all right, we, we are, we are talking about, um, how to, how to predict longevity. Like, there's a metric that you can use to know if you're, if you're, if you're dying, meaning you're going in the wrong direction, you're deteriorating. Death doesn't happen or dying doesn't happen in one moment, but you're either deteriorating— deteriorating, I don't know why I'm saying that like tongue twisted, but you're moving either in the direction of aging or you are what I call anti-aging, which I love to help people to anti-age, to reverse their aging, to reverse the damage, to balance their hormones, to decrease the inflammation. To make sure that they have a strong heart. And so I want to talk to you about something that is very crucial to understanding how well you are as far as how, how much your heart can handle the life that you're living. And, uh, like I said, I don't think a lot of people really utilize this specific metric when it's, it's easy to do, and you can really know where you are on a health level just from using this one metric. Um, and when we talk about, you know, again, let's get back to when people are dying. Basically, this, this idea of, of dying, again, it doesn't mean that you're going to be gone tomorrow, but let me just say, for example, if you are, uh, if you're just living your life reckless with what you eat, what you do, your habits, sitting around all day, eat, you know, eating a bunch of processed foods, you know, stuff that kills you, um, not just taking, uh, good care of your well-being, not going to sleep when you should. What you don't realize is that you don't know if outside of these bad habits that you're, you're, you're doing every day, you don't know how many years you're knocking off your life because you're just in, you're in the warps of it, you're, you're in your, you know, your own life and you're not paying attention to what kind of damage could be ahead. And some people, they, they die when they don't need to, okay? And I think we need to— I've experienced this in my own family, and I think that we need to pay attention when we see this type of stuff. I talk to a lot of people who say, you know, my, my, my grandmom died of this, my mom just died, my sister just died, my brother just died, and it's almost like they're living like it didn't happen. The reason why I do what I do, even the reason why I went so hard with this whole idea of helping people to reverse chronic illness is not because I started off working with Alzheimer's and Parkinson's patients, which I did. And for 15 years I saw brains that were not well because of Alzheimer's due to chronic disease. I realized that after the fact, but I didn't know it during the time that I was meeting with a lot of these patients. And I saw people in their 50s with Alzheimer's and dementia. I didn't even know that existed. I thought you had to be like 80 years old or really old to have dementia. But I saw, uh, the, the decline of people's health. And you don't always— you don't always know when someone has dementia unless you actually test them. Um, so they can have a normal conversation with you until you ask them what year it is. But how many people go around quizzing somebody saying, what year is it today? But that did kick me off with wondering, how do we reverse chronic disease? But man, when my brother died and I was by his bedside, and it just was a quick decline in his health. And I remember being next to his bedside and he just said, I just messed up, sis. And, you know, of course at the time I'm like, no, you know, we're gonna get this together, we're gonna make sure you're well and stuff, you know, we're gonna reverse this back, get you, you know, good again. He was in the hospital at the time having, you know, heart surgery, and he's— he had dealt with strokes, and at the time it was just really bad. And he's like, no, I, I messed up, sis. I just didn't take care of myself. I hope I get a second chance. And he didn't, um, very young. And so whenever you deal with something like that, you have to use other people's experience, you know, for your own. And what I, what I realize is that most people don't realize they're dying until it's too late, you know. Um, so not next week, not next year, but slowly, every single day, um, you, you are either going in one direction or the other. And the problem is your body, it doesn't always scream that things are going wrong. It whispers sometimes. And if you wait until it's screaming, then you're already in trouble. Why do we wait until it's too late? It— our bodies are like, like when we get dehydrated, by the time you feel thirsty, you've already depleted, you know. Um, here's, here's what I need you to know, and I'm going to get into the metric that you need. Neglect has a cost. It does. And that cost is far greater than the maintenance of your body, of your life. And what happens is people, they wait to take action. Um, they wait until basically the pain outweighs the complacency. You know, we, we ignore certain things like creeping weight gain, uh, lack of energy. I can't imagine waking up every day and just not having enough energy to move throughout the day. Like, I have too much to do for that to happen. That would just be miserable to me. So the moment someone says like, I'm tired all day, I'm like, that is such a red flag. That means your, your body is not producing energy. You know, you need energy to heal. You need energy, um, to— for your heart to beat, for you to get oxygen through into your lungs and into all your organs. You need energy to be able to burn fat. You need energy to be able to function, to breathe. So you got to understand the decline of these things that start to happen if you don't have a lot of energy. It's a warning sign. We ignore digestive issues, joint pain, blood pressure creeping up, um, then one day it's just too late, and then you're diagnosed with something, and then you're handed medication and you're told to change your lifestyle. When it's already become a crisis. So again, why do we do this? The pain of change, it feels bigger than the pain of staying the same. That's why. Until it isn't, right? And, and you got people who say, um, it's not that bad, I'll deal with this later, uh, I'm still functioning, I'll be all right. I get a lot— I'll be all right. Okay, we'll see how— until you're not all right. Uh, but here's the thing, your body operates fine until it doesn't, and by the time you feel the impact and and the damage of it, um, it's been happening for years, you know. So my question is, what if you didn't have to wait for the pain? What if you had a way that you could track the— your body's decline in real time before it becomes a full-blown issue, right? So if you stay with me, I'm gonna show you, uh, one of the, the greatest ways to measure, measure this today. So what I'm going to do really quickly is, um, I'm going to show you one simple number that can kind of tell you right now whether you're moving towards health or if you're moving towards disease. It's a biological marker that can predict how long you live and how well your body adapts to stress and whether you're handing, uh, your future over to, um, you know, to sickness and disease, you know, or if you're handing your future over to vitality. And most people have never even heard about it, you know. So, uh, I want to expose that to you today. But first, let me run through quickly some of the signs that you could be ignoring but you should not be ignoring. All right, all right, give me one second. Just making sure y'all with me, with me, with me. All right, all right, let's do it. That part, until you're not. All right, yes. All right, so here's a few, um, things that you need to watch out for. And, and what these are is, it's like, it's most people— this what I always say— most people treat their cars better than they treat their bodies. You know, the moment that check engine light come on, you going straight to a mechanic like, no, this can't be breaking down because I need this. Why don't— why Why don't we think this about our body? Our body has warning signs also. So here's the check engine lights of your body. Number one is fatigue, which I just mentioned. Um, if you're feeling like— it's always interesting when people say, you know, and this is a thing, wired but tired. I mean, you're tired all throughout the day, and then when it's time to sleep at night, you're wired. That is a malfunctioning body, really. It's almost like a car that you trying to start the engine up and it takes a lot to turn the engine on. It won't turn, turn on, but then when it does turn on, and then you try to turn the car off, the engine still kind of running. It's, it's just something's not right with this, right? Um, that is, that's a warning sign. And then all— so trouble sleeping is part of that. You can't fall asleep, you can't stay asleep. That is a problem. When you, when you are a child and you're healthy, kids don't have those problems, right? So anytime you're coming more away from childlike physical capabilities, you're, you're deteriorating, right? You are slowly aging, you know what I mean? So that's a sign. Uh, brain fog, so like lack of focus, um, feeling mentally slow, like you You know, sometimes people feel like, why do I— I don't want to, you know, use this, but like, why do I feel stupid right now? I just— oh, something's going on with my brain. No, you're not stupid. There's nothing wrong with you. You just— there's something happening inside your metabolism and your mitochondria. There's probably some brain inflammation. There's brain fog. There's something happening within you where it's a check light. Something's off, and if we fix it, you will feel like the most intelligent person, human being in the world. Gut issues, bloating, constipation, IBS— those are warning signs. Blood sugar creeping up. You go to the doctor and last 3 months your A1C was at this number, now it's creeping up to this number, until boom, you wind up with diabetes and you can't reverse it. Um, again, that's Actually, one of the reasons why my, my brother's body couldn't heal is because he did wind up having diabetes. And I remember them taking a test to see how well his body could heal from the diabetes, and his, his number was like, basically his, his number was so bad that it basically said this body not, not gonna heal. And it's not diabetes that take you out, it's something else that you can't now recover from, that you should be able to recover from. And then also, I don't want to say weight gain, I'm just going to say like fat gain, like too much, too much body percentage fat. And I'll even go a step further and say not able to build muscle. That is a problem. I sometimes feel like a lack of muscle is worse than having fat. It's a problem if you can't build muscle. That is a warning sign. Shortness of breath, tired, out of breath when you walk up the stairs. You shouldn't be out of breath walking up the stairs. You should be able to run and skip up the stairs. You should be able to skip down the feet and, and be able to, of course, use the breath that, that you need to do the exercise that, that you're doing. That's a warning sign. As I take a breath. All right, high blood pressure, that's a warning sign. These— what I want you to know is these are not random annoyances. They are literally biological proof that your body is struggling to keep up, okay? And if you don't pay attention now, you're going to be forced to pay attention later. Right? So here we go. Here is the one thing that you need to start tracking every day, and it's not your weight, not your blood sugar, not even your blood pressure, although you should track those things. It is your HRV. Have you all heard of HRV? Put in the chat if you have not heard of HRV. I just want to see if you have not heard of HRV. Let me see. Let me look at the chats. What's going on, y'all? Have you, have you heard of HRV? Heart rate variability. I'm just wondering how many people, um, have or have not heard of it. Never heard of it. I know a lot of people have never heard of it. I've not heard of it. I see you. I have not. I know. I— and, and I'm like, you know what, let me share this because I don't think a lot of people have, have heard of this., and I track this every single day. I've been tracking this for years. This, this is what helps you to know how well you are. All right, I'm going to explain what it is and how you track it. This is going to help you understand how well you are. Seriously, I'm, I'm gonna explain. I, I, I see you. Um, how do you track it? How do you track it? I see you. I got you. All right, so here's, here's what it is. Let me explain what it is so you can know. After today, you're going to know what HRV is, and you're going to know how to track it, and how to know if you're, if you're going in a good direction or a bad direction. Seriously. All right, so HRV is the variation in time between each heartbeat. So a lot of people think your heartbeat should be very perfectly even, like 1 second apart. Boom, boom, boom, boom. That's actually really bad if your heart does that, because a healthy heart adapts um, it speeds up when it's needed and it slows down when needed, right? And so a stressed heart, it just doesn't adapt well, right? So I want to make it really crystal, uh, clear for you. So let's say you start running. If you start running, your heartbeat should start speeding up. Imagine if your heart just stayed boom, boom, boom, boom, one second apart while you running. You're not gonna get enough oxygen into you, in your blood. You're not— your heart's not pumping enough to keep up with the demand, so you'll, you'll pass out, you faint, you know what I mean? And so, and you have that happen sometimes when people wind up with heart attacks and stuff like that. Or let's, let's say on the opposite, you stop running. So say your heart did beat up, but then you stop running and your heart don't— your heart rate don't come down. It's real slow to come down, and you just out of breath for and, you know, 5 minutes later you still out of breath, that's not a good sign. Your heart should adapt and come down when you stop, right? Um, and so what this means is your heart can't handle stress and recovery well. Uh, well, it can handle— well, the heart can handle the stress part if it speeds up, right? But if it doesn't come down, it can't handle the recovery part. And the same is true on the opposite. If you're— if you're not getting enough heartbeats for the demand that you have, you're not going to get enough oxygen. And so this is showing that your heart isn't adaptable. So remember, it's called heart rate variability. There needs to be variability in your heartbeats depending on what you're doing. So, um, so then Let's talk about like if you have a stressed heart, then yes, this, this is that scenario where if you start running, it takes longer for your heart to speed up, or when you stop running, the heart rate stays high and it struggles to come down. This means your body is stuck in like a stress mode, okay? Or worse, um, if it's, uh, if it stayed slow and you're not getting enough oxygen when you need it especially during times where you should be in what I would call fight or flight. Let's say you're, um, let's say your child is about to run in the street and your heart doesn't, uh, your pulse don't increase, your heart doesn't speed up enough to get your adrenaline running to make a decision for protection. Like, your heart, there's times where it should speed up for what you need, but then it should slow down. Okay, and I know a lot of people whose heart just speed up and it just never comes back down, right? Now, so, so now that— so now we know that it shouldn't be— so just even like right now I'm talking, right? I'm exerting energy. My heart rate, if I check my heart rate, it should probably be up a little bit more because I'm, you know, exerting energy. But if I was to just sit down and just peacefully meditate Why is somebody's heart rate at 110 when they're just doing nothing? That's not, that's not a healthy heart. It's not coming down, so something's wrong, right? And so there isn't this 1, 1, 1, 1, 1 when it comes to beats. It's, it could be, uh, 1.2 seconds down to 0.7 seconds, up to 1.1 seconds, down to 0.6 seconds. It should be variances. Okay, because nobody's just like— no, nobody's just straight. You shouldn't have a straight line, right? The only straight line you have is when you die. So you ever seen a graph that goes straight? That's a dead person. The heart is going up and down like a, a graph, right? Right. And so that is the whole idea of, um, how HIV works. Now, why, why does this matter for, uh, longevity? And I'll explain why. Because a high heart rate variability, a high HRV, means that your heart is resilient. You have a strong nervous system. That matters because a bad— if your nervous system is wrecked, you're wrecked. You're not well. You are headed for disease of every kind. If you have a wrecked nervous system. And also, a high HRV represents good recovery. A low HRV represents chronic stress, aging faster, and higher disease risk. Studies show that a low HRV predicts higher mortality risk, higher heart disease, and poor recovery. That is why HRV can be a great predictor of health and longevity. Now you'll see heart rate variability, uh, vary. Like, say you're, you're sick, you catch the flu or something like that, it'll dip for a little bit, but you really want to know the average of it. Okay, so, uh, yes, uh, someone said a high HRV means your heart rate is resilient. Yep, absolutely. So a high heart rate, low HRV, higher disease. That's right. Higher, uh, heart disease and poor recovery. Yes. Okay, so I want to make sure y'all understanding this, right? So that's why you have to know it, because you got to know how good the variations between your heart is to adapt to what you need. Because, you know, and this is why when people don't know this, they, they can wind up having a heart attack. There was a guy who, um, his heart rate variability went to like 6. That's really low, y'all. If I woke up with an HRV at 6, I'm about to almost write my obituary myself. But the guy was like, oh, I feel good, ain't nothing wrong, you know. And he didn't— he didn't address it, and he like died like 2 or 3 days later of a heart attack. I could— I mean, I, I would— I'll just lay down in a coffin at that point. That's, that's super low, y'all. Super low, right? Um, so, but I, I'll, I'll say a few things about that because your low and somebody else's low cannot be matched. You can't match yours with my HRV. But if you don't know your baseline, then it's going to be really hard to track it. Almost like how some people, they have a slightly higher blood pressure and it's always been that, that way, right? Um, ever since they were like maybe younger or whatever, they've always had a slightly high, you know, then that's— it's a little different because you're different. I will tell you guys, I, I'm gonna give y'all my, my, my, um, y'all ain't gonna believe it. I have low blood pressure, right? So, and that's why you got to track your own stuff, and you got to track it so that you know you're okay. If some of y'all have my blood pressure, y'all will faint. Okay, and if some of y'all have my pulse rate, y'all would probably faint and think y'all dying, right? I can get a pulse rate in my sleep and down to my 40s, but sometimes athletes happen to have a lower pulse rate. My— when I was in my 20s, I didn't even know it was low at the time. I'm like, this is just the number I always see, and it's still the same. I can get a heart— I can get my blood pressure— my blood pressure has been 96 over 49. I know y'all like, oh my God, I, I'm dying, you know. And, and the crazy thing is, when I saw, uh, my brother's blood pressure going down when he was dying, I was like, oh man, he's dying because his blood pressure had went to what mine is. But that's my blood pressure, that's my normal. I have low blood pressure. Now I'm not saying that that's the best. I, I do have to keep it up because it's naturally low. And the way I do that is I, I have— I eat extra, I have to have extra salt. So then once when I would put extra salt on my food, people would say, oh, that's too much salt. For who? For you? Yeah, it's too much salt for you because you got high blood pressure. Not for me. If I eat a little extra salt, I can bring my blood pressure up from, you know, 99 over 49 to like 1, you know, 106, 108 over, um, you know, 59, maybe 60. Okay, so I just have to eat extra salt. So everybody's body operate differently. And so what that means— and then I have, uh, so what that means is I know I have lower— and I have a lower pulse rate. So when my heart is pumping, it's pumping slower than most people's, but it's pushing more blood out when it pumps. Okay, you, you understand? It's pushing more blood out. So as long as I'm not dizzy and I'm fine, then I know I'm okay. You know, I'll know if it's too low if I start getting dizzy or a headache in the back of my head. But somebody else's who's pumping faster, it just means they're just pumping more blood as— because it's pumping faster. Okay, so that's just the difference. You just got to know your body, right? And so again, it's good to know this about your HRV. Now, how can you track— ways to track HRV? If you have an Apple Watch, it's on there. My Apple Watch users, it's on there. Oura Ring, that's this little ring right here. I wear one too. You can wear a Whoop band. I wear that too. Y'all are, you know, I'm a tech junkie, so it's a Whoop band. Fits some Fitbit models, some Elite HRV apps with chest straps, um, to check it. Um, now how you interpret it, again, you have to compare your number to your own baseline. So you kind of got to know where your baseline is and when you're starting to go up or when you're starting to go down. If you're trending up, you're improving. If you're trending down, your health is declining. Um, now real quick, what, what usually lowers HRV? Chronic stress. Like, if you have chronic stress, it's going to lower it. Alcohol really lowers it. Poor sleep really lowers it. Inflammatory foods, a sedentary lifestyle, Sometimes for people eating too much right before bed because it keeps their heart rate up, because your food is now working to digest. You, when you're trying to digest food and stuff, your body is working when you should be— everything should be shut off. Your circadian rhythm should slow down at nighttime, right? And so, and then what increases HRV is good quality sleep, deep sleep, and good REM sleep, of course, but deep sleep, um, because that deep sleep really targets your body's recovery, while REM sleep targets your brain recovery, the ability to remember, to focus, especially if you were like in school or you need to remember things and you need to use your brain, you need enough REM sleep. Exercise helps your HRV, good nutrition, breathwork, breathwork, y'all, because breathwork activates the parasympathetic system and helps to build your vagus tone, your vagal tone. And so that's the vagus nerve. And then also stress management, of course. All right. So if you're not tracking this, and then the last thing I want to say is if you use the Apple Watch, it'll give you two numbers of HRV. Sometimes you can track your HRV in real time. You know how you can track your blood pressure in real time where it's like, okay, what's my blood pressure like right now? That's different from tracking an average of your blood pressure. Or let's say, um, your blood sugar numbers, they could look good right now, but if your A1C levels are really high, that, that's over 3 months. So that's a summary of it. So HRV in real time can help you to know, are you stressed right this second? But you really wanted to, um, you really want to take it while you're sleeping, like over the entire time while you're sleeping, to know what is the real HRV number, what's the real average, all right? Because you can take it and it's like in real time and be like, I'm recovered right now, and it'd be 127. But then you could take the average of it and the average could be like 50, right? So you want to get that average number because that kind of helps you, um, to know it'll go up, down, you know, there's an average, all right? So, um, make sure that you're checking the average, right? Abnormal heart rate message on smartwatch means what? I don't know. Like, I mean, it can mean a lot of things. It just depends. Like, are you exercising? Are you having an anxiety attack? Or is this like AFib? You know, it's hard to know. So you would need to take that again a couple of times and just see, is it constantly abnormal, number one? Because some people may have abnormal heartbeats, skip heartbeats and stuff like that. You know, some people live with it all their life, no big deal. You know, it's not a— it's, it's not always a big deal unless you're having other things that's happening like dizziness, faintish, nausea, you know, other pains and stuff like chest pains and stuff like that. Um, so, but yeah, if you're continuing, continuing to have abnormal heartbeats, then Yeah, something's probably not right. And, and maybe something is okay. Maybe that's just you, you know. Again, there are some people who have— who deal with heart palpitations and things like that. I tend to notice heart palpitations can come from, uh, depleted minerals at times. Um, sometimes even fasting too much, not getting enough nutrients. And fasting isn't the issue, it's just that sometimes when people fast, they already malnutrient. So now you fasting and you're malnutrient, and your body just don't have enough to go off of. And so it'll start um, that, that, that disconnect or whatever, not having enough minerals and stuff like that, to start messing with it. It's like an electricity kind of, uh, it's dysfunctional within the heartbeats. There needs to be synergy, um, with certain minerals, you know, calcium, magnesium, sodium, potassium. And a lot of people just don't get enough of it, and they honestly just dehydrated. Sometimes it's just dehydration. All right, um, the two numbers on Apple Watch is there. What I'm saying is that Apple Watch and the Oura Ring, um, can take two different num— they can take HRV two different ways. They can take it while you're sleeping, which is the better number. That is the average of all while you sleeping. Let's say you sleeping for like 8, 9 hours, it's going to take an average of what your heart rate variability is. That is the accurate number. The one that is taking basically your recovery, um Let me look at it. Uh, the Oura Ring, the one that's taking your readiness— that's, that's the word I'm looking for— the one that's taking your readiness, um, that's your HRV in real time. That's like taking your blood pressure in real time, or that's like taking your blood sugar in real time. Like, my blood sugar right now is this, but when you take an A1C level at the doctor, that's your blood— that's how much sugar been in your blood for 3 months. So the A1C ain't gonna lie. So make sure— um, yeah, you can take HRV in real time to let you know just how stressed you are, how adaptable you are, how recovered you are. But so your readiness will be very low if your HRV is low in real time. But you really want to look for that average number. The Whoop band don't even give it in real time. The Whoop band just give you the average, which I like. So, and the HRV for the Oura Ring gives you the summary also. Okay. So make sure that you do start to track that. Now, I'm trying to see if there's any other questions on here. Um, okay, you can set notification— you can set— somebody said you can set notifications on Apple Watch to alert you. Yeah, you can. If it goes up beyond a certain number, like 110 or lower than 50, you can set that notification to, to your personal desire. So yes, um, you can, and it'll warn you if, if some— I think Apple Watch might even have a feature that warns you if you— it seemed like you're having a heart attack or something. So If you do, um, have an Apple Watch, definitely utilize that Apple Watch a little bit more because it can— it's, it's got some cutting-edge stuff to it. Um, now for some people, I know you, you may be dealing with health problems. Um, you may feel overwhelmed and feel like you've even lost control. I hear a lot of, I lost control of my life, like nothing's working. Um, you feel stuck in your body, your body just not cooperating, and it feels exhausting and just frustrating. And it's— for some people, it might be chipping away at your hope. But, um, you don't have to stay stuck in this type of cycle. You don't have to accept this limitation, whatever it is that you're dealing with, as a new normal. You can move forward, okay? And I always, um, share this, you know, with those— because I get a lot of people who are, you know, uh, they, they book calls with me, they ask— they're in my DMs, they ask for help and stuff. And of course, I can't respond to everybody, so I always take a moment, you know, to, to let you know. And I'll give you my booking page in a minute. If you are a person who's serious, serious, serious about improving your health and ready to explore real solutions, um, and just open to getting the support you need, um, I will invite you, uh, to book a call. I'm gonna put it up in a minute. And I do want to just, uh, I want to say this, um, just as a heads up, it is not an informational call. It's really a call, um, to help with stepping forward and getting your life back in control. I I only like to work with people who are going to be really committed to making change. And so, and you do have to fill out an application before booking. So if you are ready to stop putting off health problems that you might be facing, and you, you're finally like, listen, I need to take a step, I just have to do something, you know, this year is 2025. Um, you know, I, I, I hear a lot of people say like, I feel like this really is the year, this is the year, whatever I've been stuck in, whatever decisions I haven't made, the indecisiveness, all of that indecisiveness is why some, some of you may be where you are now. It's, it's just that simple. It's just because the same decision you make today, you're gonna get the same outcome. So if you want something different, you got to do something different. Like, if you, if you're doing the same thing, you're not going to get anything different. You're just gonna, you know, prolong whatever, uh, things that you need to address with your health. Um, so if you are someone who's ready to stop putting things off, um, and you, you want to book a call with me to explore how you can, um, fix your health problems, then, um, you can book a call with me. And this is here, let me put it up, um, let me put it up here, um, and just in case you do, you are one of those people. Now this is for you if you are tired of feeling stuck and exhausted, if you do want a real plan and not just another temporary fix, because these temporary fixes don't work. Okay, you can have quick wins, but the temporary fixes that you're chasing to, to treat symptoms just doesn't work. And also, this is for you if you are ready to take action and get back in control of your life. Um, I always open it up when I have a couple of slots, but I do have some other services, um, that are available. So if you do want to apply, you do again have to fill out an application. Um, but I do want to tell you, you do not have to keep living like this. Um, there is a path forward if you really are facing some health problems and you want your life back. All right, so I do want to share that. And, uh, other than that, listen, if you are— I see some of you are on, um, on my other social media outlets. Go to my— if you are not from my YouTube page watching me right now, make sure that you go to my YouTube page at Dr. Kamilah Stevenson, at Dr. Kamilah Stevenson, and make sure that you subscribe there and turn on your notifications because honestly, that's where I do my real content. If you're, if you're following me on the other social media outlets, I'm just doing short clips mainly, um, which is great. I try to serve the community and add value as best as I can, and I listen to you all, and I'm here to continue to add value and serve, do live trainings. But even my live trainings will be on my YouTube page. I will not always stream on, you know, my different social outlets, but I will be committed to putting my videos on YouTube. So if you're not on my YouTube subscription list, please do. I got some amazing content that I'm going to be releasing. I'm going to be doing live master classes there. Um, it's, it's amazing. The community is amazing, and, and we over there having a ball, honestly. Um, in YouTube— in our YouTube community. So go join me there at Dr. Kamilah Stevenson. All right, y'all, I will be back on, uh, again soon, and, uh, I will be, you know, continuing to, uh, serve you guys as best as I can. Uh, if you do go to YouTube, make sure you check out the videos, leave comments. I make videos based on what your comments are, what you ask for. It is that simple. I am here. I don't just do videos just because. I really do listen to you, and I read the comments. All right, so All right, I'll see you guys later. Peace.