Carbs don't cause weight gain. Processed carbs combined with unhealthy oils and stress-driven overeating do. Whole-food carbs like fruit, potatoes, and rice fuel movement and resistance training without slowing your metabolism.
Will carbs make you gain weight during fat loss? No. Most people are scared of carbs when they're trying to lose fat, but here's the truth. It's not the carbs, it's the combo of processed carbs, bad oils, and stress eating that really packs on fat. Real carbs like fruit, potatoes, rice, or honey can actually give you energy to move, to lift, and to burn more fat. If your meals are mostly whole foods and your metabolism is supported, carbs won't make you gain weight. In fact, in some instances, cutting them too low can backfire and slow down your fat loss.
