Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

I don't need to eat everyday | Kamilah Stevenson

21 Nov 2025 · 2 min

Watch on YouTube

1:42

In this short video, Kamilah Stevenson explains her personal eating pattern, stating that she rarely eats breakfast, lunch, or dinner and sometimes goes whole days without food. She emphasizes that when she does eat, she chooses foods with the highest nutrient density, likening them to premium gasoline that makes a car run better. She claims this approach provides sufficient nutrition despite the infrequent meals. The co‑host (Speaker B) responds by noting that Kamilah’s regimen is the result of extensive mental, emotional, and physiological training and that it may not be suitable for most people. He stresses the importance of meeting individuals where they are in their relationship with food, arguing that encouraging outright abstinence is ineffective for many. Instead, the focus should be on helping people develop a healthy relationship with food. The video ends with a call to subscribe for more content.

Chapters

I don't need to eat every day. I never, ever, ever in my life eat breakfast, lunch, and dinner. Most of the time I never eat breakfast at all. Sometimes I eat just once a day. When I say once a day, it means I may eat on a Monday or I may eat on a Tuesday, and if I eat on that Tuesday, I may not eat Wednesday. Thursday, Friday. I put enough nutrients in my body. I didn't say this big old blob of food. I put the foods that have the highest nutrients. It's like when you put the best gasoline in your car, your car performs better. That's exactly how it works with the food.
All right, so obviously he's trained himself mentally, emotionally. He's trained his physical body to adapt into this type of eating regimen. And let's be honest, when he say never ever ever ate breakfast, he did when he was younger at some point. At some point he adapted into this lifestyle, and other people can't just jump into somebody else's blueprint like that. One of the things I've learned over the years is that we all have to meet people where they are, and most people do not have a healthy relationship with food. So getting them to try to avoid food and to abstain from food outside of having a healthy relationship with food does not work for everybody because because we gotta go back to helping them understand the fundamentals of improving their relationship with food. It's just that simple. Subscribe if this is the kind of content you want more of.