Kamilah Stevenson claims the Rockefeller Foundation created the three-meal-a-day habit to control people, and argues that 36-hour fasts activate stem cells and promote healing. A second speaker counters that extreme fasting can cause malnutrition and deprive people of nutrients needed for energy and muscle building.
Everyone who ate breakfast this morning needs to hear this. Eating 3 meals a day was created by the Rockefeller Foundation. Our ancestors didn't eat 3 times a day. If they ate 3 times a week, that was a lot. Your body is meant to be in a fasted state. Why do you heal when you sleep? Because you're fasted. Your body's able to take the energy that it normally would use breaking down and digesting food, and instead it's putting it towards healing. And, feeling sick, don't go to the white coat who has no idea what he's talking about. Throw a 36-hour fast at it. Stem cells are activated. They go to the area of injury. They go to the areas that need healing. Your body thrives in a fasted state. Don't buy into the 3 meals a day. It was created to keep you fat, lazy, and reliant on the Rockefeller food system. Never should obesity be installed.
Problem with this is that we have a generation that is malnutrient, and a lot of people are not eating enough real food, right? And so yes, there are benefits to fasting, but food can also be medicine to people's bodies. A lot of people don't have enough energy for their bodies to do what they're supposed to do. For example, burn energy, lose weight, build muscle. And you need food and nutrients to do these types of things. So I just don't like when people take an extreme to anything. Everybody is different. Listen to your body.
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