Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Is your view of health limited to just physical wellness? 🧠

18 Jul 2024 · 1 min

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In this motivational segment, the speaker expands the conventional notion of health beyond mere physical fitness, defining health as a multi‑dimensional construct that includes mental, emotional, relational, social, and physiological well‑being. She argues that many people’s current life circumstances stem from the level of thinking they employ, suggesting that if one’s present situation does not match their aspirations, there is room for personal growth by elevating one’s thinking. The excerpt serves as an invitation to explore these broader health components and to consider higher‑order cognition as a pathway to improved life outcomes.

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And a lot of times when you use that word health, you, you think automatically that this is just physical health. This is not just physical health. This is your mental health, your emotional health, your relational health, your social health, you know, your physiological health. There are many components to healthy living. There's a lot to learn and there's a lot to grow. And quite frankly, most of us are where we are because of what we and, and our highest level of thinking. And if you're right here at this point in your life because of your best thinking and you're not where you want to be, then I think there is some room to grow. And so here it will be an opportunity