Kamilah Stevenson covers six habits that wreck your health: sleeping on your stomach, constant background noise, tight clothing all day, eating alone, visual clutter, and artificial light instead of natural. She pairs each with what actually works.
Sleeping on your side or back is healthy, but sleeping on your stomach is unhealthy. Quiet environments are healthy, constant background noise is unhealthy. Wearing comfortable clothing is healthy, tight clothing all day is unhealthy. Eating with others is healthy, always eating alone is unhealthy. A clean, uncluttered space is healthy, visual clutter everywhere, unhealthy. Natural light indoors, healthy. Artificial light all day, very unhealthy. Subscribe if this is the kind of content you want more of.
