Lack of sleep can disrupt your parasympathetic system, leaving your gut vulnerable

when your energy levels are compromised, when you're dealing with chronic stress and chronic fatigue and pain and disease and all kind of problems with your brain and not being able to sleep at night even, because a lot of times your mitochondria will affect your sleep at night. And if you don't get enough proper sleep, you can't recover, you can't restore, you can't be in the parasympathetic system, which is the recovery system, the rest and digest system. That means that sometimes your gut is compromised. You absorb nutrients right. It doesn't matter how well you even eat, your body won't absorb nutrients right, and this causes complications. So I'm telling you, this thing is massive when we're talking about your energy levels and your mitochondrial functionality. You need to be able to do things to boost this, and just simply doing 30 minutes a day of Zone 2 training, or 160 minutes a week, however you want to load up on this, can help