The number on the scale doesn't tell you what you're losing: fat, water, or muscle. Many weight-loss programs ignore this, so you can hit a lower number without reducing belly fat or losing muscle, which tanks both your health and how you look.
when you hop on a scale, you don't know what weight is being lost. Is it fat? Is it water? Is it muscle mass? Like, you don't really often know. And the thing about when we try to join a weight loss program and we're just looking at our belly fat and we just want to lose weight, sometimes people do the wrong things and get results that help them with the numbers but it's not the results that you're really looking for. And so let's say, for example, you're getting a shot to lose weight, right? You're losing weight, but are you losing fat, losing water, or losing muscle? And if you're losing muscle, you're gonna have a huge problem.
