Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Maximize Your Energy, Not Just Your Time! ⏳⚡#EnergyManagement #TimeManagement #LifeHacks #motivation

2 Jul 2024 · 0 min

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Energy management matters more than time management. When you understand your physical, mental, and emotional states, you control how you spend your time. Ignoring energy while chasing productivity leads to worse work, relationships, and growth.

I'm not trying to manage my time. I am trying to manage my energy. Because if I manage my energy, I can manage my time. That's like second nature. But if you manage your time and not your energy, then even the time that you are given to engage with the time that you have to engage with your work, with your relationships, with activities that you want to do, with your purpose, being able to learn and grow, you're not going to be able to do those things.