Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Never Eat Protein #balanceddiet

23 Sept 2025 · 1 min

Watch on YouTube

0:38

In this brief solo YouTube monologue, the speaker evaluates his own protein consumption habits using a qualitative rating scale from Poor to Excellent. He rates the frequency and quality of various protein sources: eating eggs once a week (Average), chicken 3‑4 times a week (Good), daily lentils and beans (Very good), balancing plant and animal protein in every meal (Excellent), relying on processed protein bars (Poor), adding whey protein shakes while skipping whole foods (Average), eating fish or lean meats a few times a week (Good), mixing nuts, seeds, beans, and lean meats daily (Very good), and tracking protein intake to meet daily needs (Excellent). The video ends with a call‑to‑action encouraging viewers who are focused on growth to subscribe.

Chapters

I never eat protein. Poor. I eat eggs once a week. Average. I eat chicken 3 to 4 times a week. Good. I include lentils and beans daily. Very good. I balance plant and animal protein in every meal. Excellent. I rely on mostly processed protein bars. Poor. I add whey protein shakes but skip whole foods. Average. I eat fish or lean meats a few times a week. Good. I mix nuts, seeds, beans, and lean meats daily. Very good. I track my protein intake to hit my daily needs. Excellent. If you're about that growth life, tap subscribe.