Kamilah Stevenson sorts post-meal sensations into normal and not normal. Bloating after salad, sleepiness after white rice, and hunger soon after oats are not normal. Lasting fullness from protein and lightness after homemade meals are normal.
eating salad but still feeling bloated. Not normal. Feeling sleepy after eating white rice. Not normal. Craving chips late at night. Not normal. Feeling hungry again after oats breakfast. Not normal. Feeling guilty after eating chocolate. Not normal. Drinking coffee and still feeling low energy. Not normal. Eating fruits and feeling heavy. Not normal. Losing weight without trying. Not normal. Feeling full after small meals. Normal. Eating dark chocolate and feeling satisfied. Normal. Feeling light after homemade meals. Normal. Drinking warm water and feeling refreshed. Normal. Eating protein and staying full for longer. Normal. Having sweet cravings during periods. Normal. Subscribe if you want more health and wealth content.
