Five supplements for perimenopause: pregnenolone for brain clarity and hormone balance, collagen peptides for muscles and joints as estrogen drops, black cohosh for hot flashes and night sweats, turmeric for inflammation, and magnesium glycinate for sleep and stress.
Top 5 supplements for perimenopause. Number 1, pregnenolone, supports brain clarity, memory, and hormone balance. Number 2, collagen peptides, protect muscles, joints, skin, and bone as estrogen declines. Number 3, black cohosh, reduces hot flashes, night sweats, and mood instability. Number 4, turmeric, anti-inflammatory, supports joints, brain, and cardiovascular health. Number 5, magnesium glycinate, improves sleep, calms stress, and supports bone health.
