Quality carbs and natural sugars fuel your body without the crash, while junk carbs cause fatigue, inflammation, and deterioration. The difference matters more than cutting carbs entirely.
When I'm talking about carbs or sugar, I'm talking about high-quality carbs and sugar. I am not talking about junk food. Hear me and hear me clear. It's not about eating a bunch of junk. That's not going to get it. You're going to be tired. And yeah, it's just— it's going to add some deterioration to your body, quite frankly, and inflammation to your body if you are eating processed junk food. So I'm talking about high-quality food, and I'll again share with you in a minute what that looks like for me, and you can resonate or not. You can start to create some things or not, but there is a right and a wrong way to do this.
