Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Rated some food items from best to worst #balanceddiet

18 Sept 2025 · 0 min

Watch on YouTube

0:29

In this brief YouTube segment, the host quickly rates a selection of foods on a 1‑to‑10 scale, pairing each score with a short nutritional comment. Watermelon (8/10), sweet potato (10/10), broccoli (9/10), chicken breast (9/10), tofu (8/10), brown rice (5/10), pizza (3/10), and oysters (9/10) are evaluated, with notes on protein content, fiber digestibility, refined carbs, and zinc. The video concludes with a direct invitation for viewers to subscribe for more balanced‑diet content.

Watermelon, 8 out of 10. Sweet potato, 10 out of 10. Broccoli, 9 out of 10. Chicken breast, 9 out of 10. Lean protein, muscle-friendly. Tofu, 8 out of 10. Plant protein, versatile. Brown rice, 5 out of 10. Fiber but harder to digest. Pizza, 3 out of 10. Tasty but high in refined carbs and oils. Oysters, 9 out of 10. Zinc-rich, great for hormones. Subscribe if this is the kind of content you want more of.