Common diet myths get called out: crash diets, skipping meals, cutting out entire food groups. The smarter approach is portion control, eating protein and fiber, and building habits that actually stick.
I stopped eating food to lose weight. Idiot. I stopped eating salt and sugar for weight loss. Idiot. I eat everything, but I control my portion size. Smart. I crash diet for 2 weeks, then binge for 2 months. Idiot. I focus on long-term habits, not quick fixes. Smart. I skip meals to lose belly fat. Idiot. I build meals around protein, fiber, and whole foods. Smart. Subscribe if you want more health and wealth content.
