Start smoking instead of eating fries and burgers | Kamilah Stevenson

In this solo monologue, Kamilah Stevenson provocatively suggests that smoking might be a better choice than a daily diet of fries and burgers, not to encourage smoking but to highlight the severe health risks of frequent fast‑food consumption. She argues that ultra‑processed fats, refined carbohydrates, seed oils, and a lack of fiber and nutrients damage arteries, inflame the gut, slow metabolism, and impair insulin response, especially when this diet is a regular lifestyle (about three times a week). Stevenson frames fast food as a mindset rather than an occasional meal, emphasizing that awareness of harm (as with smoking) is lacking for many who regularly eat fast food. The video ends with a call to subscribe for more health and wealth content.










