Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Stop drinking protein shakes | Kamilah Stevenson

22 Nov 2025 · 2 min

Watch on YouTube

1:45

In this short YouTube segment, Kamilah Stevenson argues that protein shakes are unnecessary and that a simple home‑cooked meal of rice, lentils, and golden ghee supplies all 12 essential amino acids, providing complete protein, vitamins, and minerals. She claims that yogis who follow this diet are leaner, more agile, cognitively sharper, and have superior heart health, and she adds that her masters—teachers of yogic practice—live beyond 150 years on this regimen. A second speaker challenges these assertions, asking for evidence of the 150‑year lifespan, questioning the comparative baseline (whether yogis are being compared to unhealthy or healthy individuals), and citing personal studies that support the benefits of animal‑based proteins. The exchange ends with a typical YouTube call‑to‑action encouraging subscriptions.

Chapters

Stop drinking protein shakes. We have been so deeply conditioned by this idea that our body needs extra protein for strength. We need to shift our focus from eating and drinking protein to actually focusing on amino acids. Our body needs all 12 essential amino acids, and this can be provided in a super simple meal at home. A mix of rice, lentils, and a healthy amount of golden ghee will provide you all 12 amino acids and gives you all the protein, vitamins, and minerals that you need. All yogis live on this simple but wholesome diet. They are leaner, more agile, more alert, more flexible, more athletic, stronger, and with better cognitive function and with better heart function. My master's teachers are over 150 years old and they are all on this very simple meal plan.
I'ma need to see these people that's 150 years old. So we supposed to live off of rice and lentils, and then we gonna be 150 years old? Personally, my studies have shown that animal-based proteins are really good to consume. There's nothing against non-animal-based proteins, but I'm just sharing my studies. And then also, when we look at more cognitive, more leaner, more flexible, stronger— who are we comparing these people to? Are we comparing them to unhealthy people who are overweight, or are we comparing them to a healthy study, a healthy alignment of people who maybe eat a different diet? Maybe they do include animal-based protein in their diet. Are we comparing them to other healthy individuals? I just can't get over the 150 years old. Subscribe if this is the kind of content you want more of.