Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Subscribe for more “HEALTH” and “WEALTH” content ✨

15 Sept 2025 · 1 min

Watch on YouTube

0:35

In this brief monologue, the speaker evaluates personal health and lifestyle habits using a five-point rating scale ranging from Poor to Excellent. The assessment covers four key areas: meditation practice, work‑life balance, sleep duration, and diet quality. For each habit, the speaker provides multiple statements reflecting different levels of engagement and assigns a corresponding rating, culminating in an overall self‑rating for each category. The video ends with a direct call‑to‑action encouraging viewers to subscribe for more health and wealth content.

Chapters

I never meditate. Poor. I watch TV or scroll on my phone to de-stress. Average. Sometimes I meditate. Good. I meditate 10 to 20 minutes daily. Very good. I manage my professional and personal life very effectively. Excellent. I rarely sleep on time. Poor. I get 6 hours of sleep. Average. I consistently get 7 to 8 hours of sleep. Excellent. I eat fast food often. Poor. I cook balanced meals. Good. I meal prep and eat healthy most days. Very good. Subscribe if you want more health and wealth content.