Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Subscribe if you want more health and wealth content✨ #balanceddiet #food

16 Sept 2025 · 1 min

Watch on YouTube

0:36

In this short YouTube segment, the speaker delivers a rapid-fire rating of a variety of everyday foods, assigning each a score out of 10 and offering a concise nutritional comment. White bread receives a low 1/10, while carrots and cucumbers earn perfect 10/10 scores. Turmeric is praised at 9/10, milk gets a modest 4/10 due to potential bloating, muffins score 2/10 as “cake in disguise,” pasta 6/10 for its filling nature but risk of overeating, tacos 5/10 depending on ingredients, omelet 9/10 for protein density, and fried chicken 3/10 for oil content. The segment concludes with a direct call‑to‑action urging viewers to subscribe for more health and wealth content.

Chapters

White bread, 1 out of 10. Carrot, 10 out of 10. Turmeric, 9 out of 10. Milk, 4 out of 10. Some nutrients, but can cause bloating for some. Muffins, 2 out of 10. Basically cake in disguise. Pasta, 6 out of 10. Filling, but easy to overeat. Tacos, 5 out of 10. Depends on ingredients, often greasy. Omelet, 9 out of 10. Protein-packed, nutrient-dense. Fried chicken, 3 out of 10. Protein, but loaded with oils. Cucumber. 10 out of 10, hydrating and refreshing. Subscribe if you want more health and wealth content.