Kamilah Stevenson explains why protein matters for fat loss: it boosts your metabolism more than carbs or fats, preserves muscle when you're cutting calories, and keeps you fuller longer so you actually stick to your goals.
Today's video is inspired by one of your comments. Recently I did a video on visceral fat and actionable steps to get rid of it, and someone asked a fantastic question: What are the best types of protein for fat loss and overall health? That question was too good not to address because protein plays a massive role in transforming your body, building muscle, and improving metabolism. Okay, first let's talk about why protein is so good for you. Protein is the building block of your muscles, hormones, enzymes, and even your skin and hair. When it When it comes to fat loss, protein does 3 key things. Number 1, boost metabolism. Protein takes more energy to digest than carbs and fats, which means you burn more calories simply by eating it. Number 2, it preserves muscles. When you're in a calorie deficit to lose fat, protein helps protect your muscle mass, which is critical for maintaining a healthy metabolism. And number 3, it keeps you full. Protein is the most satiating macronutrient, meaning it keeps hunger at bay and helps you to stick to your health goals.
