Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Two exercises… one choice 💪 Which side are you on? 🤔

14 Sept 2025 · 0 min

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0:27

A fitness coach runs through seven quick either-or questions: warm-up or overtraining, cardio or yoga, light fuel or heavy breakfast, machines or free weights, long workouts or short intense ones, morning or evening, consistency or perfection. He picks a side on each and explains why.

Warm-up or overtraining? Warm-up. Cardio or only yoga? Cardio. Empty stomach workout or heavy breakfast before workout? Light fuel before workout. Machines or free weights? Free weights. Long workouts or short intense sessions? Short intense sessions. Morning workouts or evening workouts? Morning workouts. Consistency or perfection? Consistency. Type energy below and get the link straight to your inbox.