Turn off your phone 30 minutes before bed. Blue light suppresses melatonin, the hormone that controls sleep. Follow it with gentle stretching and deep breathing to signal your brain it's time to rest.
Most people are looking for just one thing that they can do to sleep better at night. So here's one simple thing you can do tonight. Shut down your phone 30 minutes before you go to bed. No scrolling, no emails, no bright screens. Blue light shuts down melatonin, and that's your body's natural sleep hormone. Even just 30 minutes can make a huge difference. So wind down, stretch, breathe, and let your brain know it's safe to rest.
