Kamilah Stevenson separates normal body signals from ones that warrant attention. Persistent fatigue despite full sleep, all-day bloating, and rapid return of hunger after eating are red flags. Acne during your period and mild headaches from screen time are fine.
Feeling heavy after every meal. Not normal. Craving sugar right after dinner. Not normal. Waking up tired even after 8 hours of sleep. Not normal. Hair falling more than usual during shower. Not normal. Feeling bloated all day. Not normal. Going to the bathroom once every 2 days. Not normal. Feeling hungry again within 1 hour. Not normal. Acne during periods. Normal. Light headache after long screen time. Normal. Mild bloating before periods. Normal. Subscribe if you want more health and wealth content.
