Most chips aren't bad because of salt but because of seed oils like sunflower and canola, which cause inflammation. Look for brands using avocado or olive oil instead. One example uses just potatoes, avocado oil, and salt.
All right, if you love chips or buy them for your family, listen up. The biggest problem with most potato chips is not the salt, it's the seed oils. The sunflower oil, canola oil, safflower oil— they're all inflammatory junk. But look, this brand right here only has 3 ingredients: potatoes, avocado oil, and salt. That's it. If you want a better snack, look for brands that use better quality oils like avocado or olive oil and just a few real ingredients.
