Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

What to eat in a day to loose or gain weight | Kamilah Stevenson

3 Dec 2025 · 1 min

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0:30

In this short video, Kamilah Stevenson delivers a series of concise, prescriptive claims about how specific foods, drinks, and eating habits influence body weight. She states that eating late‑night pizza, sugary Starbucks beverages, skipping breakfast, processed snacks, soda, and juice all lead to weight gain, while eating an early dinner, drinking black coffee or matcha, having a high‑protein breakfast, and drinking mineral water support weight loss. The video concludes with a call‑to‑action, asking viewers to comment "boost" to receive additional health tips via direct message.

Eating late night pizza makes you gain weight. Eating early dinner helps you lose weight. Sugary Starbucks drinks makes you gain weight. Black coffee or matcha helps you lose weight. Skipping breakfast makes you gain weight. High protein breakfast helps you lose weight. Eating processed snacks makes you gain weight. Drinking soda or juice makes you gain weight. Drinking mineral water helps you lose weight. Comment boost and I'll send the health tips to your DMs.