Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

What's the BEST Way to Evaluate Health Rating Options in 2026?

4 Jan 2026 · 1 min

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In this concise video, Kamilah Stevenson rates a range of popular exercise modalities on a 10‑point scale, briefly noting each activity’s primary health impacts and drawbacks. Running receives a low 4/10 due to joint stress, while Pilates scores 9/10 for core and posture benefits. Strength training tops the list at 10/10 for muscle, bone, and metabolic gains. HIIT is middling at 5/10 because of potential cortisol spikes, and yoga earns 7/10 for mobility. Cycling gets 6/10, walking 9/10 for its low‑impact effectiveness, and walking with weights also hits 10/10 as a combined strength‑cardio option. The video closes with a call to subscribe for more content and the host’s name, reinforcing her personal brand.

Chapters

Running: 4 out of 10. It's hard on the joints and it's repetitive stress for some. Pilates: 9 out of 10. Great for core and posture. Strength training: 10 out of 10. Best for muscle, bones, and metabolism. HIIT: 5 out of 10. Spikes cortisol if overdone. Yoga: 7 out of 10. Mobility and flexibility matter. Cycling: 6 out of 10. Good cardio, limit frequency. Walking: 9 out of 10. Low impact, very effective. Walking with weights: 10 out of 10. Strength plus cardio combo. Subscribe if this is the kind of content you want more of. Kamilah Stevenson.