Seed oils oxidize easily when heated, creating free radicals that trigger inflammation throughout your body. The excess omega-6 they contain disrupts your endocrine system, throwing off hormones that control metabolism, growth, and stress response.
The excessive omega-6 from seed oils is not just a minor issue, it's a ridiculous health crisis hiding in plain sight. Why are seed oils harmful? The science behind the dangers of seed oils lies in their chemical structure. Unlike stable fats such as butter or coconut oil, seed oils are polyunsaturated fats, which means they're chemically unstable. When exposed to heat, light, or air, they oxidize easily. This oxidation creates harmful compounds called free radicals, which wreck wreak havoc on your cells and tissues, triggering inflammation at the systemic level. Imagine these free radicals as tiny sparks that set off wildfires throughout your entire body. On top of that, seed oils interfere with your body's endocrine system. These are the network of glands and hormones responsible for regulating metabolism, growth, stress, and reproduction.
