Burnout comes from reacting to everything instead of having a plan. The speaker calls this "anticipatory leadership": getting ahead of demands by deciding what matters to you first. She says a concrete plan for the rest of the year is the antidote.
One of the things that causes a lot of burnout is not having a game plan. Most people are living reactionary to life, and if you want to lead yourself well, you have to have anticipatory leadership in your own life. You have to be future-focused. And if you're always on the back end of life responding to everything that happens, you're going to be exhausted. And so I think that in order to avoid this and start building in the right direction, you are going to need a plan. DM me plan if you are ready to make a new plan for your life for the remainder of this year.
