A guide to reducing inflammation and autoimmune symptoms through intermittent fasting, cutting carbs and sugar, and eating fermented foods like bone broth, bitter greens, and ginger. The speaker has seen people move from constant illness into remission by changing what they eat.
You can put your body into a predicament where you can counteract and you can have less of these occurrences that are happening to your body that's attacking you. And by just taking these steps, like I say, with the fasting and with watching what you eat and with making sure that you put in your system fermented foods like bone broth and making sure that you are lowering your carb intake and your sugar intake and eating a clean diet and making sure that you're eating foods that are anti-inflammatory, you know, like ginger for example, and eating, if your body can tolerate it, those those bitter vegetables, green leafy vegetables, dandelions and parsley, and, you know, all of these amazing food items that can really help to empower your body. So I wanted to point these things out because the truth is you don't have to be sick and you don't have to have all these symptoms all the time. And I know a lot of people who used to be sick a lot and now they're not. I even know people that have autoimmune diseases that have no trace of it, no symptoms of it, it's in remission.
