Zone 2 training burns fat 40% more effectively than not doing it, according to a study cited here. Regular sessions enhance how your body oxidizes fat without requiring other lifestyle changes.
As a matter of fact, they actually did a study of people who did zone 2 training versus people who didn't, and they came back and found out their bodies were able to burn fat 40% more effectively just from doing zone 2 training. So you'll find that the metabolic functionality starts to get better and your body will actually burn fat more efficiently without doing anything different other than the fact that you're including this type of training in on your day-to-day regimen.
