Karamo reframes fear as false evidence appearing real, coaching a guest who worries she'll lose herself in a relationship. He reminds her she's strong and confident, and that a partner adds to her life rather than diminishes it. She affirms: I can trust me and I'm ready for a relationship because I trust me.
Chapters
Fear is false evidence appearing real. And that is what's happening right now. This false evidence that I'm gonna lose myself because younger you didn't have the knowledge, younger you didn't have the life experience, is going back to that and saying, hold on, that might happen again. But what did you start off by saying? You said, I'm a strong, confident, beautiful woman. The you now knows better than that. The you now can trust that I am aware that if I meet somebody, they're gonna be an addition to my life, not take away from my life. And so you have to stop having that fear That is not real at all. And remember who you are. The same way you walked up here and said, I'm full of confidence, I know who I am. When that man comes, he's gonna see that, respect that, and he's gonna understand this is a woman that's not gonna fold into me. This is a woman that I'm going to add to, to allow their life to be better. So trust yourself. It's more about trust. So every morning you wake up, just say, you know what? I can trust me. Say it.
I can trust me and I'm ready for a relationship because I trust me.
