Dr. Karol DarsaTrauma Psychologist and CEO empowering healing journeys

Negative emotions

Name: Negative emotions
Uploaded: 2024-12-24T05:00:48+00:00
Duration: 42 s
Channel: Dr. Karol Darsa
Description: Short spoken message (YouTube video transcript) by Karol Darsa, Psy.D. arguing that people can become 'addicted' to negative emotions (anger, sadness)…

24 Dec 2024 · 1 min

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0:42

Short spoken message (YouTube video transcript) by Karol Darsa, Psy.D. arguing that people can become 'addicted' to negative emotions (anger, sadness) through habitual repetition; emphasizes awareness and daily willingness/intention to notice and change when one is 'sucked back' into negative emotional states.

Chapters

Hi. Do you know that you can be addicted to negative emotions? I know when I say the word addiction, people get kind of, like, worry or feel judged about it. But don't think of it that way. It's just that sometimes we're so used to feeling, you know, anger or sadness or any other negative emotions that we kind of keep going back to it, and we don't even realize how of a habit it has become. It really is like an addiction where we can't stop it. So the awareness is very important and. And really the willingness to change throughout the day. Watch to see if you get kind of sucked back into a negative emotion and make an intention to change that. Have a great day.