Book Channeling w/ Keira & Liz - Reminder of Healing Power

Good morning, Liz.

Good morning.

How are you, beautiful?

I'm good. How are you?

I'm so good. I'm so excited. So all of you who are watching, Liz is in one of my masterminds. She's in my mastermind for women. We were working on this book, and when people are in my mastermind, they get full opportunity to come and be on this show as many times as they want, because that's one of the perks. So today, we get to jump in and do whatever work needs to be done. So I'm open. Wherever we need to go, we'll go. Sound good? Okay. Yeah.

I'm ready.

Let's drop in. I was just telling everyone it's super foggy here. How is it over in Utah?

It's been snowy and cold, but I haven't even peeked outside. Like, I'm sitting in front of the fire. I'm like. I'm not even peeking right now.

No, I, like, woke up, and I was like, oh, winter's here. I'm not ready.

Oh, my goodness.

Amma's here. Have you seen Amma's. Have you ever watched Amma's channeling session? You need to follow Amma. Amma is magical. Yes. Life is good at 40, Amma. Life is good. Good to see you. All right, so let's drop in together. I want you to breathe in all the way to your lower belly and breathing out. I can't believe I didn't bring my sound bowl again. We need sound. Sound is, like, humming and hot. What do I got in here? I don't even have a drumstick. What in the world can I drum with my hand?

I have a drum and a bowl right next to me.

Oh, okay, Then we're gonna have you do it, because I don't want to do my drum without my drumstick. So why don't you feel into what one to play? What feels strong for you?

Definitely the drum. Can you hear?

Yeah. Go a little. Go a little harder. Yeah. Okay, let's do that. You breathe in and you drum. Beautiful. One more. All right. So already, Liz, your book is showing me. It's showing me. I love that your book comes in with water. And what it's showing me is, you know when you're in the ocean and the waves come, and if you try and go over the wave or withstand the wave, it just destroys you. But if you go under the wave, it's, like, super easy. They just pop right back up, right?

Yes.

Your book is showing me that you keep hitting the wave, you keep Crashing into the wave. And it's just saying, go under the wave. Go under the wave. I don't know what that actually means. So we need to feel. Unless you can hear, what does that mean for you?

Well, last time we did this channeling, we talked about that wave. And remember, I showed you my ring. I wear my ring all the time. That has that symbolism with that wave. But recently, as I've been writing, I feel a lot of emotion coming up, and then I kind of blow my nervous system out. So I've been including how to kind of nourish and navigate that in my book, so that forming my writing. But this morning, I was thinking about an experience I had recently with unwinding in my body. And the more I resisted, the harder and painful it was. But when I relaxed, I could. It was like a gentle wave, and it would start and just move. And so today, as we talk about that, it has a very different landing for me because it's almost like it's. It's not resisting, but stepping into. And there's a different level of trust for me to allow. To just allow that in my body, to not try to control, to go rigid. And it's interesting to me what's going on in my own processing and my book. Like, they are so parallel.

Yeah. Yeah. Okay. I love this. This is beautiful, Liz. This is. It's also showing me. You know, I started taking dance lessons, like, two months ago or something. And every time I work with a partner and I try and lead it just, like, I step on his toes. It's just this, like, we, like, hit shoulders. It's like this colliding, you know? But if I can get out of my head and I can trust that my partner knows exactly how to lead me, and I follow intuitively where he takes me. Oh. Like, there's just no other magic. It's like. It's magic, right? It's two bodies moving, and it's seamless. And what I'm hearing is, like, that's how it is with your book. Your book is trying to lead you. And when you let it, it's super easy. But when you come in with your mind, it collides.

Yeah. Yes.

Right? Yeah, yeah, yeah. So let's figure out how, because now we understand. Okay. Go under the wave. Let the book lead you. Make. Yeah. Cool. Cool. But, like, how. Like, what does that even look like? Right. So let's just drop in. Do you have specific guides that you like to work with that we could call in?

I don't. In the way that I've heard you call in. But I work a lot. Like, I just feel a lot of presence from ancestors. And when I work in Haiti, I'm really aware of a spiritual team in Haiti. Like, I have guardians. And when I'm home, I don't tune into that as much, but I feel like some they're get their. And some that are just. They're my guardians, and so I work with them.

Yeah, I love that. Kate, can I tell you a quick story?

Yeah.

It's in Florence's Florence Scovel shins book, and it's one of my favorite stories where she talks about this woman who travels to Europe and doesn't know the language. Do you know this story? No. Okay. Okay, so. Okay, I'll tell it then. I don't want to tell if you already knew it. Okay. So she goes to Europe. She doesn't know the language. So every single thing she does, she prays and asks God, can you help me get a taxi? Can you help me get my luggage? Can you lead me to the restaurant? Can you lead me to every single thing? And the whole, whole trip is seamless. I mean, it's just seamless. Not one thing goes wrong. And then she arrives back in New York and she stops asking, and she loses her luggage, and she misses her taxi. And the lesson is, when we go into these places that are unknown, we really rely on the divine. And then we come back into our homes and we rely on ourselves, but the seamlessness leaves. So there's like a request that I'm hearing from your team to, like, double down right now because you writing this book is you being in foreign lands.

Yes, it is. Yes, it is.

So you gotta double down. Like, honestly, thank you for being here with us in this beautiful, sacred book channeling session. And if you felt the stir in your heart that it is time for you to write your book, then I am so excited to tell you that I am going to give you my sacred creative process that allows authors to channel their books. Just click the link below in the description and you will have immediate access to. To learning the tools on how you will channel your book. Like, I feel like, really strongly, like, call in, have them guard the windows and the doors and place shields around the house and shield you. And every time you go into your store, do the same thing, right?

Yeah.

And because you have a store of crystals, like, that is your business. Pick out what stones. Like, have God show you which stones are protective stones for you and place them in the window sills and at the doors and, like, really get strong on, like, I am in foreign lands when I'm writing this book. I gotta double down.

Oh, I love it.

Okay.

Yeah.

There's something else, though, that was coming in, oh, three times. The White Buffalo woman. Do you know her?

I know of her. Like, I know the name and. But tell me what.

She's right here. That's so interesting. So the White Buffalo Woman, I don't obviously know a ton. I just feel. So what I do know is that she is the restoration of the sacred. She's the restoration of the sacred, and she's a protector and she's also like. So let me see if I can find my words. She's almost. She's so brilliant that you couldn't touch her. And what I'm hearing is that that gets to be your energy. That your energy is so brilliant that darkness, resistance can't touch you. And that as you really. Two feet and finish this book, that's the energy that's going to emanate off your body is like the source and light of power inside of you repels darkness and resistance.

Yeah. Can I share something that just came up for me? I mentioned the other night, I was going through this unwind, and there was all this resistance. And then that moment, and I actually laid my head on a pillow because I have a strong unwind. And in the past, I've thrown out my neck. And so I'm bracing, I'm holding, I'm doing all the things and I'll let my body move, but not my neck. Like, you know, not my neck. So I hold, I brace, I protect my neck. And so what's happening is I couldn't. I couldn't move it. And so I was just stuck in that energy. And so finally I laid down on my side and think about, like, literally the pillow was cradling me. And so instead of the moving back and forth that my head would normally do, which causes pain and can throw it out, it was doing kind of this node. It was like my neck still needed to move. And I had this knowing that moment, of all the trauma that's locked or that has been in my body, most of it resides in my neck. And it's my neck I won't release. And so I just found a position where I could safely move through that. And as you're talking about this, I'm like you said, two feet in with the book. And I'm like, I'm resisting. I'm resisting because I need to. Exactly what you're Saying like, I set up the pillow and then I let's do this. Let's move. So setting sacred space. I keep thinking about Smoky Quartz meditation. You and Amanda Loveland in Zion. And Smoky Quartz was the gift that I. And so I keep thinking about Smoky Quartz and even the property around that like letting go and protective. So I feel like setting myself up, setting that space like we're writing. I am two feet in and even allowing whatever comes up, comes up move. Like that's a shift that haven't I've been willing to write. But I want to write, you know, the way that I can. And I keep crashing. It's. I think it's like releasing the way that I just discovered with my body. And again, it's reflecting back to my book. And then I write in my book and my body reflects to me and I release and move. And I think it's informing both ways. So you've been talking.

That's the dance. Yeah, that's the dance. The dance is you like not resisting what's coming in the book and then it moving through your body and Right. Like it is actual partnership of dancing of like not resisting the partner and then letting the partner lead your body, not resisting the partner, leading your body. Like that is a beautiful image. Yeah. How.

And I. I've actually seen a visual of my book where there are different sections that either have a different texture or a different color. And those are resourc pages. Because I've needed resourcing in this process for myself. And I know that those that will be drawn to this book may need that resourcing just as in their own journey. And so you could read my story through or you could jump to go to the end. Like give it to me. You know, can I take this? And later I'll come back. But if anyone needs to move, they can see where the safety their there's processing here. This gets to be soft and safe and hold. This is where you get to be held. Oh my gosh. That's it. Like the pillow. Like, this is where you get to be safe and this is where you're held and you process. And here are some guides and suggestions. And I even have started adding journaling prompts. Good. I kept thinking, what would it be like to let my body release this? What would it feel like to take the path that I keep saying I want? Like, what would it feel like? So like my body is telling me what it needs forming. So I want to build it in.

I love this and I love. I really want you to remember this. The color code. It's almost like at the beginning of the book, after the table of contents, we can put color codes. Right. Like anything in. In lavender or like deep purple is my story. Anything of.

Of.

Like red is going to be hard things. Right. Like anything of. Of.

I don't know.

We just pick. Yeah. It's like when you write through the book, you'll be able to. It's kind of like remember in the divine book that you were in with me, the collaboration book. And I put a Phoenix.

Yes.

At the top of every intense story so that the reader knew. Okay, I'm. I'm moving into intense. You know, an intense chapter. Am I prepared to do that today? Right. It's like how we help them regulate their nervous system.

Yeah, absolutely. And they get to choose into that chapter. When I sell that because it's at the healing center. Point that out. Because this is a choosing. And it like it could be never. But there's. There's still value in the book. If you never choose into that piece, that's okay. The book is not dependent on that piece. And there's. But there's value throughout. Another visual that just. And, and this is interesting, Kara, because I don't tend to be super visual. I'm more of a feel it girl. And in my life, when I've had visuals, they tend to be very significant. And the other one that came in was, I'd mentioned crumpled or not crumpled. Textured. A textured paper. We saw in my mind's eye. Like sometimes I'll write something and I'm like, I just want to. You know what I mean? I just like that crumple. Or you'll write a poem or something super tender and like, could I burn this? I just want to crumple this up or whatever. Even those, like I've written a few poems that they just express how I feel in the moment. It's not necessarily an experience, just a feeling. And giving words to feelings that I'm feeling in my body, which has been super powerful to me. And I'm like, oh, I don't know if anyone gets to see this, but even those. If, like there's one, it's specifically. I think I shared it with you. But it's. I'm on fire. Like, I felt like I was on fire and I was describing this feeling and so I would love to include that. And maybe it does have that texture or something. You know what I mean? Like there's some sort of.

Well, you know what we could do Is we could just like, literally make like, a canva that looks like crumpled paper. Like art, right? And then that goes on the page, but then the page afterwards, it's the invitation for them to write something and to crumble it up. Like, we're. We're like, showing them through a visual, and then we invite them to do the same. Now, what I love about this and, you know, this, the nervous system doesn't shift by just reading. It shifts by feeling, moving, breathing. And so what I'm seeing, like, by having them even be invited to write and then crumple or changing something in their nervous system. Right.

Like, when you said graphic, I imagined, like, you know, like burnt edges of a page. And it doesn't have to literally be, but it graphic. And an invitation, like, this is for you. This is your process. And if this is a Right. And then we burn it, then. But it comes out. Like, everything gets to come up and out and everything gets to be acknowledged because it doesn't live here anymore. The other thing that feels. Oh, my gosh. I almost used your language. I was like. Feels really loud to me. But I'm. I'm gonna. I'm gonna. Because that's how it feels. Yeah. I'm in your energy.

Right.

It's just that when those. When those processes come up, it's. It's the body that's informing. So it's like, what do I need? And I've been craving a hot bath or I've been craving. Just walking away from everything and putting on a movie. Sometimes walking away from everything and putting on a funny movie and letting laughter be my medicine is the work. But it was my nervous system or my body that was like, hey, hey, hey, hey. So just kind of introducing. That is not. It's not that indulgence or, you know, selfish. It's. It's not that. It's actually wisdom in the body. And anything that, like, it gets to move. In Haiti, we talk about. I don't know why he's on my mind so much this morning, but in Haiti, things are tense. And so sometimes we. When I would have a team, and I haven't been there since 2020, but when we would have a team there, we would go back to the guest house. At the end of the day, things have been difficult. There was emotion everywhere. And it's like, it's coming out when it comes out, right? Like, it comes when it comes. And so you can either release in your bed, you can cry in your bed, or you can laugh in the pool, because we're going to the music on, and we're going to be goofy, goofy, goofy. Like, we're playing games and we're. We're just. It's silliness, a way to release, and your nervous system doesn't care. Like, it doesn't care. And it's whatever your body needs. So sometimes I was crying in my bed, and other times I was downstairs being so silly, and it's like, it doesn't matter. Like, it's. It just needs to come up and out. And giving permission feels like it gets to be part of this book because I've needed. I've needed that. Sorry, My. My cat.

I don't even hear you, Cat. This is just. This is so powerful. And I want to acknowledge that this feels like, very natural to you. And this is conversations you and I have. This is like our world.

Yeah.

For most people, this isn't.

Yeah.

Right. And so I want you to not ever, like, push us away. Like, oh, most people know this. No, I want you to really honor. Like, this is going to be information that will change people's lives. Learning how to release something out of their body, whether it's laughing, crying, just any form of release. Like, this is so this is so important, right?

Yes. Yeah.

You know what's interesting is last week, I don't actually have body pain. Like, that's not something I deal with. My whole left shoulder, neck down, my. Like, I couldn't move it. And I was like, what is happening? So I went to my somatic therapist and we're moving, and all of a sudden this whole piece comes out that I've been holding in. And as soon as I just spoke it into somebody who was safe, all the pain left.

Wow.

And so it's just this same thing of like, ah, when our bodies are showing us, hey, you're holding something in. That's why we have the pain. That's why we have the stress. Right. Like, so really honoring the wisdom that's coming through your book, what I'm hearing is to give you full permission to get as creative as you want with this book.

Thanks.

Okay.

Yeah.

Like, if we're already adding color, the whole book's already gonna be in color. So if it's art, I mean, you saw my book the Rise up and Awaken. Right? Because it's color. Like, if you pay for one page app color, it's the same. If all pages have color.

Wow.

So if we're going color, sister.

Yeah.

Right. Like, it's really, like, really lean in and ask what? And I see why it would be so, so useful to have your book be color, because that's another level that's gonna reach them.

Yes. Visual.

Yeah. Yeah. So big. So we didn't really, like, bring your book in and do all the things because we just play like this. Right. Like, we don't actually have to, like, do all the prep work because we're already here together. So let's just see if there is another message that your book wants to. To share, to speak, to bring. Okay, so here's what it's showing me. It took me into your heart, and then it showed me a clam that had been sealed shut for a long, long time. And just, like, the agitation in the heart, the agitation of the pain, the agitation of the trauma. And then now it's showing me that it's time for that clam to open and the most beautiful pearl was created.

Wow.

Feeling into, like, it. Now it's time to crack your heart open.

Yeah.

Because there's that pearl, and the book is the pearl. The book is the pearl that was created by all the agitation inside of the system.

Yeah. There's so the symbolism. I mean, maybe this is obvious, but I'm the queen of the obvious. So, like, the pearl is symbolic of wisdom. Now, bringing. Bringing that forward, like, to. To not acknowledge the, you know, the sand or the agitation and just be like, here's a pearl. And enjoy. Like, there's. There's history and there's depth there, and it's layer upon layer, and it was over time, but now it can be. It can be enjoyed. Like, you don't have to go through this whole process. Like, there's. There's this beautiful thing that's been created.

So.

Yeah.

Yeah.

I just think you wouldn't leave out the history and the depth of that. How a pearl is created is part of its magnificence. It's part of it.

Yeah. That's why it's so special. That's why it's so rare. Right. It wasn't just some random thing that was found. Like, it had to be created. And it was created by the itchiness, the agitation that. Ah, you know, I just feel. I also see this also. I love this. This message. Thank you for sharing that. I don't know who Empath Mama is, but I love that. I love that we started out with the book coming in with water, and then it ended with this clam and the pearl. I didn't even see that. That's beautiful.

True. And water is so my element, by the way. It's the way that I heal. And I've written a lot of this book in the bathtub. So there is that literally healing and soothing to me. Water and fire, like, I'm either in front of the fireplace or in the tub.

It's, it's. And it's interesting because, you know, that's how things are cleaned spiritually is water and fire. Right? So I remember. I mean, we're kind of just going all over the place today. You okay with this? You okay dancing with this? All right. So I remember when we moved to our land back two and a half years ago, I remember finding out that actually it had been like a place where, like, really not the most high vibrational people lived. Right. Like, I found that out after we moved in. And I was feeling so stressed about, like, wait, why would God send me to a house that doesn't have, like the best energy? And so I asked God to, to show me how to clean the land and the home. And then the next day, we had a full fire on our land. Like two acres burned down. It was super wild. And then on the same day, a water pipe broke and the whole land was covered in water. And I heard God say, it has been cleansed. Fire and water cleans all. So really getting, like, you moving with fire and water is the ultimate symbolic cleanse happening right now. Yeah. Wow. Beautiful.

It's beautiful.

So I also saw something else. You ready? This is, this is my geekiness coming out. And if it doesn't land, that's okay. You don't have to do it this way. But I think if you were to ask God, ask the divine after each chapter, what is one stone that would help that reader move through whatever they're moving through and put the properties of the stone. And we could even take a picture, like, get a picture of that stone and put it at the bottom of that picture. Have you ever read Alana Fairchild's crystals book? It's so good. I'll send it to you. I'll send you the name of it. Okay. But she says just looking at the stone can actually shift your vibrations. So you putting an image of whatever stone, since you know so much about stones and crystals, at the end of each chapter, like, here's the stone, this is smoky quartz for you today because you're going to really want to have protection today, right? Like, this is your malachite today because you're going to really want to lean into a heart space creation or something, right?

Yes, yes.

What does that. How does that land for You.

Well, I feel drawn to. I'm looking, I feel drawn to bring different stones to sit with me when I write. So what's interesting is learning, if it's not already on my mind, like what's the significance? But I don't know if you can see this. So this pyrite. And it's significant because we've been studying in shamanism a lot about this energy. And then I found this pyrite. And so there's a lot of grounding. But when I hold this, like even the weight is like, I got you. And I'm holding the stone, but it feels like the stone is holding me. Do you know what I'm saying it into my space and I'm inviting this energy. Like I want to be grounded, I want to feel held in that way. So it's just interesting to me what I feel drawn to bring in. And maybe, maybe that gets to be part of different chapters.

100%. And Veronique, Veronique says she loves it. And I have to laugh. The stone that I have next to my heart, hold on. Just fell this stone. So I ask every morning what stone wants to be with me. And this one came today and I don't even know the names of stones.

Is this, is it Red Jasper?

Yes, this is the case. This is red Jasper. And it told me this, this morning that it was here to wake up some fire for me today. Like I needed fire energy. Yeah, right. And so just like, you know, this is your normalcy. This is my normalcy. But what if we could teach this to people? It's just an. It's another form of support that they're getting. And you're just going to be teaching it to them, right?

Yeah. The other thing that I think could be value around the stone is that the reason why I got started with stones and crystals is because I would fidget. I had a lot of anxiety and I out. So I put a stone in my pocket because they were pretty and liked them and that's all I knew. But I would sit and fidget with them either in my pocket or while I was talking to someone. And no one cared that I was doing this, but I was expelling energy. Number one, I realized now, number two, I was like very tactile. I was more in my body. I can feel the coolness of the stone. And so even interacting helps us stay a little more present and definitely more embodied. And so if we, if I'm able to introduce that and if it's a support and if it's something that could be there. I mean, even just that, staying present for this moment, even in their journaling, like, go grab something that you felt drawn to and, you know, interact with that. And so I think that feels.

That feels like a really fun piece coming in. So allow that part to be the play of this book. Okay. So, like, just allow the divine, your angels to kind of show you how you bring this piece in. This kind of feels like a playful part, even though it's like a really healing piece. It'll be fun for you to write about. Yes.

And it's a very physical experience for somebody to have. So we're kind of, again, stepping back out of the mind and kind of interacting with our body. And so I think. I think those things are going to be fun. And they're going to anchor.

Yeah. Yeah. Oh, that and that. You know what? That was like, where we needed to land. That's so loud. You helping them stay anchored.

Wow.

Do some praying on that, like, asking, like, it's almost like every chapter, what's their anchor?

Mm, yeah. Back to this ring every day that. That wave coming up and over. But, like, essentially, that stone is anchored. And so that's the question, like, how do I stay anchored in this? Because we get to navigate life, and it doesn't matter what your. What your traumas are. The big. The big stuff, the little stuff, or just the middle is the middle. The hard messy is the hard messy. And so how do I get navigate this and stay anchored? And to me, the anchor is the heart and the body. So if I can keep asking that question for myself as I write, I feel like that's going to come through. And if I can keep, like, building that in for those that will be drawn to it. How do we stay anchored? Like, in this. Where's my. How do I stay anchored?

Oh, my gosh.

Oh, my gosh.

Okay, so put. Put this down that on every chapter. That's going to be your ask to God. How do I keep this reader anchored in this chapter? How do I keep them anchored? Because you know and I know that trauma. We want to leave our body as much as possible. Right. Like, this was the place of trauma, so we don't want to be in it. You keeping them anchored is what's going to help them heal. Right? Is so good. I love this book.

Thank you. Thanks for all your help. I mean, I'm just. I can see it when we talk, and then it gets a little fuzzy and I start to get into my head about it. So this is so helpful to me to be in this space with you.

Yeah. Anytime it gets fuzzy, just message me.

Okay?

Okay. Because. Okay, hold on. I'm seeing something. Because the urgency of this book is so. It's so loud, so we don't have time for fuzzy. So times it gets fuzzy, just reach out.

Okay?

Okay.

Yeah.

Because I'm here. Help this come through soon. Like, your body needs this to be finished, right?

Yes.

Yeah.

It's exhausting to be in labor that long. Yeah. It's like.

And isn't it interesting? I mean, I don't know how your labor and births were, but for me, I mean, I did choose to get epidurals. As soon as my body received the epidural and I relaxed. I mean, that baby came in, like, 10 minutes because my body relaxed. But until I relaxed, it just held that baby so tight. Right. So it's the same thing with this book and with all of our creations. So we can relax. Then it can come through so much easier. Okay. So take these things, come back. Watch this again. Take notes. You put this into practice. I'm going to invite you. Since I don't have any of my sound, which is so weird that I don't have any sound today. If you can sing, play the bowl for us. I'm going to talk us through a grounding. I'm going to have us just breathe in, breathe out. Pouring light from the top of our heads, the crown of our heads, all the way down to the soles of our feet. We're going to pour light through everyone who's here with us that they will get grounded, that they will feel deeply rooted in their bodies. Calling in all of our angels to support this powerful work that you're bringing into the world. And asking that your angels will help you birth this book with complete and total ease. That from here on out, it's just dancing together, moving, leading, dancing. So just breathing in.

And out.

All right, my dear, thank you for sharing your heart.

Oh, my goodness. Thank you. Thank you, Kira.

It was so much fun. Okay, I'll talk to you soon. If you loved this video, then I invite you to come over with me right here and watch a few more of my book channeling sessions. Join me as I sit with authors and we channel through books that are here to transform humanity. I think you're gonna love them.