Book Channeling w/ Keira - Raise your vibrations practice

Coming in. Not in my highest vibe. The truth is. Okay, are you guys ready for this? The truth is, is I didn't want to do this live this morning. And whenever I don't want to do something, that's when I know I need to lean in. So rarely, if ever, I don't know if I've ever felt like I didn't want to do my morning show. I didn't have anyone signed up to do channeling because I haven't been really talking about it. It's been really crazy over here, and I have a live at 10:30 with one of our new authors. So I was just like, we'll just call that the morning show. But then that made me sit back and question, why am I resistant? And whenever there's resistance, it's because there's so much magic to be had. So today I see we have two beautiful women here. If either one of you want to hop in and channel with me, we can. Or I can dive in and story time it like I do. But today, the live is happening simply because of the resistance, which is. Which is how I run business. Every time I feel like, oh, I just. This feels like too hard or I can feel this. It's not like a don't do it. It's a resistance energy. Do you guys know what I'm talking about? Where you're like, that's when we get to lean in. That's when we get to show up. So good morning. Good morning, Jennifer. How are you? Oh, yes. Hello. Hello. So do either of you want to jump in, or. I've got, like, a message that came into me this morning that I can play with. What do you guys want to do? I'm going to leave it up to you guys. What do you think, Amma or Jennifer? This is when I Bola fire. Okay, good. Right. Get comfortable with being uncomfortable. Isn't that the truth? Also, on Fridays, my kids don't have school, so at any time, we might have a little kid running in here, which is just mom life. This is how it goes. I'm working from home on Fridays, so let's lean into this story that showed up. I was coaching one of my authors this morning. Oh, thank you, Jennifer. I was coaching one of my authors, and. Ooh, pleasure. You want to talk about pleasure on the day that I feel like this? Amma, I don't know if I'm ready to bring that conversation to a live. Am I ready? Let's see. Amma. I brought. I brought some. Some fire to Amma's Coaches on fire group. What was it, two weeks ago? Jennifer, of course. Oh, girls, you making me. You're making me squirm. All right, Okay. I don't know. I don't know. I like my topic bangers way easier. Well, maybe they dance together. Okay, so maybe they dance together. So there's a piece to being a author and thought leader and change maker that I don't think many talk about, which is how we keep our vibrations high when we're always willing to lean in where it's scary, it's gonna. It's. It's gonna pull up doubt, it's gonna pull up fear, it's gonna pull up all these lower vibrational frequencies, and then we get st stuck at a lower vibrational frequency. And I've talked about this before where, like, if we were at a hotel and we were at level one, you know, floor one, we're only hanging out with the people who are at floor one. We can't be on floor one and hang out with the people who are on floor seven. So when our vibrational frequency is at the frequency of shame or fear or doubt, we're in a lower floor of the hotel. But if we want to play on the floor where there's angels and miracles and magic, we have to get from level one to level seven. Right. And so what this means is that as a thought leader, as an author, as an entrepreneur, we get to always be responsible for how we feel. We get to always be responsible for the vibrational frequency that we have. So there's a lot of hacks I use, and we'll talk about these different hacks. I talk about them quite often in the fact that breath work is essential in my world. And I think it should be for every entrepreneur and every thought leader and every author and every creative, because it shifts this. Right? Yes, Jennifer, we choose. We choose how we feel. So I actually woke up feeling pretty low this morning. I mean, I've ran a million miles an hour this week. So by Friday, my energy just is tanked. So I spent 15 minutes in my bed. I didn't leave my bed, actually. No, it was 30 minutes because I spent 15 minutes doing a self love meditation. So this is something I got from a book called. What is it called? Love yourself like your life depends on it. One of the best books I've ever read. And he teaches just this really simple self love meditation where you turn on meditation music and you breathe in love from the crown of your head and you just breathe it through your body and you say I am love. And as you breathe out, you let go of everything that doesn't feel loved. So I just sit there for 15 minutes and I breathe in. I am loved. And I let go of all the pieces. They're like. But I don't. You're not loved here. This is really crappy about you. You're not doing this. Blah, blah, blah. Like, we all know this, right? So I do this practice every morning, and then straight from that spot, I just put on my Wim Hof app and I do three rounds of breath work. This immediately shifts my vibration. So I've moved from level one because I woke up today. Like, I don't know if you guys have ever woken up like this, where you wake up and, like, shame is, like, covering your face and you're, like, looking at everything that you're not doing right. Do you guys feel like that ever? That was this morning. I woke up and I was like, all these things I'm not doing right. Whatever that even means. What is right? That's such bologna and cheese. But after I did my meditation and my breath work, then I moved up the next level, right? So in this space now, I'm feeling better, but I wasn't like, level 7. So then immediately I come down into my sacred space and I play some bowls and I get into my chakras, and I start healing some of my chakras. When we talk about the word pleasure, it's really. For me, it is, how do we feel good in our body? And I know that pleasure gets kind of put off into the sexual world, which there is a piece to this. There is a piece to bring orgasms into bringing up your vibrational frequency. But it's not just that. It's, how do you feel better? How do you have the feeling of pleasure in your body? Feeling good. That's why I always have heat blankets on me. If you ever watch any live, I'm, like, always wrapping a heat blanket around me because this makes me feel good. And if I feel good now, I've just moved up to a new vibrational frequency. Now I'm in a higher state of being, which means that I'm in the energetic field of higher results. Is this making sense? Tell me what you guys think. Tell me if I'm just rambling or if it's landing for you. So like I said before, if we want to live in the realm of miracles, in business, and if you want to change the world, like, live in the realm of miracles, this is how we change the world. We don't change the world from what has been done. We change the world from what hasn't been done, which is the realm of miracles. I'm so. Okay, good. I'm glad this is landing so there's like a fire in me to help people change their vibrational frequency. If you can change how you feel, you're gonna get better results. So if you have. Okay. Oh, I love that, Amma. How to bloom your joy. That's so beautiful. I love that. That's such a beautiful topic. I want to come to that. So I want you guys to think about something in your business right now or in your creations. Maybe it's a book that you're writing. Maybe it's a program you're launching, a podcast. Maybe it's a product you're putting out to the world. Find the thing. What is one thing that you really want to have happen? You want this to come through, but for some reason you're hitting a ceiling and you can't get it to happen. What you get to do is you get to change your vibrational frequency. You get to change the frequency in which you're at so that you can be at the level of the result that you're wanting. You must match the level that you want. So I think of it, you know, because I have five kids and for a long time we played that matching game. Do you guys remember that matching game where you would take all the cards and you place them upside down and you'd pull one, it'd be like the elephant. And you pull another one and it would be like, chick, monk. And you're like, those don't match. Pull an elephant. Then finally you pull the elephant. Those match. We must match the vibrational frequency of the result that we want. So if you are feeling in the dumps and you're feeling down and you're feeling depressed and you're feeling like fear and shame and self doubt? Guaranteed. That is not the vibrational frequency of the result that you're wanting. So you get to use these hacks that take you up to the vibrational frequency of the result that you're wanting. And some of those things are, well, this is why I have my morning and evening prayer videos on YouTube. If you guys go over to my YouTube, I have a morning video and an evening video. They're never the same every single day. Like, I am the student. Like, I literally just am taught by the divine, and I teach what needs to be taught. That's going to help raise your vibrational frequency. This is one of the things that you can do, you can use the WIM HOF breathwork and you can do breath work every day. Jason Campbell, he is my friend, he has an amazing breath work course. If you want info, just let me know and I'll get you access to his course. Yes. Matching the vibrational frequency of the result you are wanting. Yes. This is what we're trying to get to. So here's all the hacks, right? And I really believe that our body is the train that takes us there. All right. Oh, I'm so happy you watch my prayer videos. Yes, yes, yes. Guys, they're free, they're accessible. Like jump in, use them. But it's like more than just morning and evening. And I know that sounds like a lot when I'm like, you need to be doing more than a morning practice and an evening practice. I know that sounds like a lot, but what if you could integrate this? I feel like we could give it a name. What could we call it? The frequency changer. Right, like the vibrational. I don't know. I will come up with the name, but there needs to be this happening throughout the whole day, not just a morning practice and not just an evening practice because you have like 12 hours, 15 hours between those. We have to have something that's activating our vibrations all the day. So for example, in between clients, I take my sound bowl and I sound my heart. Sometimes I chant, sometimes I breathe, sometimes I use my sound bowls right here. Anything that's going to shift and change your vibrational frequency is going to help you be at the match level of the result you're wanting. Don't let yourself stay in self doubt and fear longer than you need to unless you want the results that come from that. But I don't think any of us do. That's not really the results we're looking for. If you could imagine if we're playing the matching game, what would be the match to self doubt? Like if you were to really look at a result in your world, what would be the match to self doubt? Well, it's going to be nothing that you want, right? Like nothing, Nothing. The result of self doubt is nothing that you're desiring. So when you find yourself in self doubt, let this be a trail marker that it's time to do something to change your vibrational frequency. So sound dance. I'm so excited. When am I going to start this? I mean today is 11:11. So why don't we just start today? Like I have time to start this today. We are, we're starting this today. I have seen in visions that I'm going to start putting up on YouTube dance videos. And not like you watching me dance. That's dumb. I'm going to be leading you through how to dance. So you shift a vibration inside of you. So yeah, I bought a ballet bar. Here we go. It's happening. Those will be live. I'm going to have the first video live tonight. There we go. Okay. 11:11. My first dance video. So breath work, dance chanting. If you've never chanted, let me know. I'll send you a little video that I can make for you. Chanting is very easy. It's also one of the fastest ways to move your vibrations. Sound. Bowls drumming. Why do I have so many drums? Because drums change their vibrational frequencies. Orgasms change your vibrational frequency. Laughing changes your vibrational frequency. Anything that's gonna move your body changes the vibrational frequency for the results you're wanting. So today on this beautiful day of 11:11, my invitation. And I'm taking this as well because I woke up just not in my highest vibes. That you lean in every single 15 minute span today and take inventory of your vibrations. Is it matching the result that you're wanting? That's just the question. So what are your guys's thoughts? What are your thoughts on this? What. What do you. What do you guys want to talk about? Does this land for you? Does this get you excited? What are you gonna do today that's gonna help change your vibrational frequencies? That's the space that we're gonna play. So I've got a really big dream that I want to have happen today. I've got this really awesome opportunity that's on the table that is going to change so many people's lives. It's going to get so many books written. And the vibrational frequency I was this morning was not the match for this to be a yes. So me coming in and doing this video already shifted my energy. I don't know if you guys have noticed from beginning to now, but this is a different Kira. And anytime we lean in where we don't want to do something that is also something that's going to shift your energy. Boom. You leaned into fear. You took action. Your body changes. So if you guys don't have anything that is coming to you, let's do a quick little thank you. Thank you, Alma. Let's do a quick shift for all of you right here, right now. I'm just going to walk you through it. I'm going to pop Out. Then I'm going to come back in because I have an author who's sharing her book in. In 12 minutes with you guys, Wendy Bunnel. Her book just went live on 11 11. Best day ever to go live, right? Okay, so we're going to do just a quick practice that's going to shift your vibrations right here, right now. You're going to take a nice deep breath in and you're going to breathe out. And I want that to be a loud breath, okay? So you're going to breathe in and out and in and out. And out. There we go. All right. Let's call in all of our angels, our guides, our leaders, those who are here to hold us, those who are here to serve, support us and in through the divine light that they'll come and sit in this space with us. It feels like I want you guys to move your ribs. Okay? So you're just going to open up the left rib by stretching over. And then you're going to open up the right rib. And then this is my new favorite heart opener. So you're going to take your palms, you're going to put them up, and you're going to put it behind your head, and you're going to open up your arms. And I want you to take a nice breath in and I want you to feel this safety first. You need to feel safe if you're going to open your heart. So we're going to put this beautiful veil of light over your heart to keep you safe. You're going to breathe into the heart, and you're going to breathe out, and you're going to breathe in and out. I want you to shake, shake, shake. We're going to shake out any energy that's stuck in your body. Going to shake your shoulders. Lift them up, drop them down. Lift them up, drop them down. Okay, you're going to get your hands together. You're going to breathe in all the way from the lower belly. So this is right in the sacral chakra. You're going to breathe it all the way up into your heart, and we're going to let the vibrations move through your arms into the palms of your hands where we're building some fire. Okay? So you're going to breathe it up into the heart and out through the arms, into the hands. You're going to breathe it up and out. One more, one more. Here we go. And out. Right hand on your heart, left hand on the front solar plexus. You're going to feel the vibrations moving through your Body, I want you to think of the result that you want in your life or your business or your work or your purpose, whatever it is an area of your life. What is the result that you want to have happen today? Breathing in, breathing out. You're going to invite your angels to help you get to that vibrational frequency match. How do we get you to the floor of the hotel where this result lives? So you're just going to notice your body and you're going to invite your body to. What's the word I want to say? We're just going to invite your body to activate to that vibrational frequency whatever the frequency is for the result that you want. Your body gets to be activated to that vibrational frequency right here, right now, in this space of a creation. And then we're going to call in all of your angels and your guides that they will pull in this. This result that you will receive it into your heart, you'll receive it into your. Your energy field, and that this will land into this time and space reality right here, right now. So just breathing in, you're going to feel as though it's already been done. This result is already here. Thank you. Thank you, thank you, thank you, thank you. I'm so grateful that this has already been completed. And then we're just going to use Florence Scovel Shin's words, which is, I am so grateful that this has already been complete under grace and in perfect ways. Under grace and in perfect ways. Thank you, thank you, thank you. Here we go. So beautiful. All right, my friends, in 21 minutes, we just pulled our vibrational frequency to a completely different state. State of being. You are here to be the match of the result that you are desiring in your heart. You learned some awesome tools today that are going to help you feel good, that are going to help you change the frequency inside of your body so that you can show up and change the world exactly the way that you are here to change it. So I want to thank you for spending time with me. I'm grateful that we got to play together. Thank you, all of you who were here, who played, who listened, who participated. And I'll be back on in eight minutes with one of our newest authors. Hope you have a magical Friday. And I'm so happy that you're getting your result today. If you loved this video, then I invite you to come over with me right here and watch a few more of my book channeling sessions. Join me as I sit with authors and we channel through books that are here to transform humanity. I think you're gonna love them.