Cleansing and Shielding

Hello, my friends. Doing a little live today. Because when I was in my sacred space and I was settling into my body. Hello. I see you guys are arriving. Thank you for coming. Just sharing that this morning, in my sacred space, I was settling into my body. I was doing my altar work, which is where I place my work on an altar in my heart, in my mind. And I asked to be guided for the day. This is one of the things that I teach in the spiritual entrepreneur program that I run. And I was placing this on the altar of my bountiful amounts of work to be done today. And I saw very clearly that this was to come through. And I'm going to tell you why I feel so inspired that this needed to be here today. Because many of you are empaths. I am super empathic. Most everyone in the world has some level of this experience of feeling other people's energy, of feeling the energy that's going on in the world globally. And this week, it feels pretty intense in the world. Which means that if you are empathic, you are feeling it at some level in your body, right? You're feeling it somewhere in your body. And I want to help you clear it out today. And then place a beautiful shield of light around you so that you can function in your highest vibrations and not be affected by anything around you. Because we all know, right, we can't control what's going on in the world, but we can control what's going on inside of us. And when we own our own feelings and not carry anyone else's, we get to be in higher vibration, which means we really get to be vessels to bring light through in the world. And we get to show up better to everyone everywhere. Okay? So, my friends, you ready to jump in with me? I'm so happy you're here. I'm so, so happy to be able to do this with you all. I'm gonna invite you to find a space where you can stand up, you can kind of move your arms as needed. I've got my favorite crystals around me in a circle. This is something I love to do. It creates this boundary of light. So if you light crystals and you have some close by, maybe make a little circle on the ground that you can make. And then I'm just going to invite you to walk through this practice with me. Okay? So I do have one child home digital schooling, all the other four at school. So just know she may pop in. This is a live video. You have no idea what's going to happen, right? Okay. Are you guys Ready? Okay. I want you to feel your feet on the earth. All right? So I'm gonna have you close your eyes, and I'm gonna have you feel your feet on the earth. And I want you to move from your toes to your heels. And what we're gonna do is we're just gonna start to ground ourselves. One of the things that I find super helpful, especially being empathic, is if I can feel the earth below me now, I'm not outside, so. So I'm gonna feel the ground below me. What this does is it brings a grounding energy into my body, and it helps me feel into my own feelings and not anyone else's. Okay? So I want you to feel into the earth below you. You're gonna move to your toes, and you're gonna move back to your heels, and you're gonna just kind of feel this sway. And also, I want you to notice how deeply supported you are by the ground below you. Okay? And I want you to then take your arms. You're gonna shake them a little bit, and we're just gonna get into our body. So you're gonna shake your knees and just welcome everyone who's coming in. Jump in with us. Okay, we're gonna shake, shake, shake. You're gonna take a deep breath in. You're gonna open your heart chakra, and then you're gonna breathe out. And you're gonna open your back solar plexus right through here, breathing in. And then you're gonna take a deep breath in. You're gonna drop your shoulders down to the earth. We're going to do a nice plie with our legs. We're going to bend. You're going to extend your arms all the way out. And then we're going to push energy down through our hands. I'm going to invite you to make a loud exhale. Okay? So you're going to breathe in and breathe out. And again. And this final one, you're gonna place your hand on your heart, and I want you to close your eyes because it helps us really tune out the noise of our minds. Okay? So you're gonna take a deep breath in, and you're gonna breathe out. And like every session I run, if you've ever worked with me, you know that we call in our spiritual team. It's such a powerful way to hold this space in light and safety before we do any work. Okay? So I'm going to invite you to do this with me. All right? So we're going to call in all of our angels, our guides, Our leaders, our teachers, our helpers, our healers, our protectors in and through the highest order of truth and compassion. And the divine light to lead, guide, and direct this work right here, right now, through light. And take a deep breath in. And breathe out. There we go. That feels much better. So what we're going to start with is I'm going to actually walk you through a cleansing. This is something that I do on a regular basis. I do a lot of healing sessions. I work with a lot of women in waking up their gifts and creating their work. That means I'm in a lot of energy of other people. I also have five kids, which means that I have a lot of energy around me all the time. So what I need to do on a regular basis, I go and I clean out my cells. I actually clean out the cells of my body and let go of anything that's not mine. And then I shield myself in light. So we're gonna do that practice right now. Okay? So I'm gonna invite you to close your eyes. And I want you to see right above the top of your head, right in your crown chakra, this beautiful, brilliant light, the divine light. You're gonna breathe in this light. So I'm gonna have you breathe in. And as you breathe out, it's gonna move through the crown of your chakra, right through this space of your being, through your forehead, down your cheeks, through your jaw, into your throat. And then we're gonna breathe it in again. And the light is gonna move now into your heart space, to your solar plexus, down through your hips, and this final breath in, breathing the light, all the way through your quads, your knees, your calves, your ankles, your feet, and out your toes. Now, I keep my eyes closed because it helps me stay in tune with my gifts. So I'm gonna invite you to stay in tune with yours by keeping your eyes closed. But you do what feels comfortable for you. Okay? So what I want you to imagine is that this light is now gonna swirl down through your body. And as it's moving through your body, it's becoming a cleaning agent. So. So it's like a magnificent vacuum. And it's going to be cleaning off every cell of your body. And what we're cleaning off is anybody else's energy. Any part of their energy that's not light, that's not yours. We're going to invite this divine light to clean it up. So this is like a deep dive cleanse, work on your cells. So it may even be the world at large, the Globally, you're feeling all the tension and all the stress that's going on. I want you to imagine this vacuum coming in, and it's going to be cleaning it all up. Anything that's not yours is going to be magnetized into the divine light, and immediately it disintegrates. So anything that's not light cannot exist within the light. All right, so we're pouring the light through, and anything that's not light is going to disintegrate within the presence of this light. So I want you to continue to watch this beautiful vacuum of light moving through. I want you to see it moving through your heart. It's where we pick up a lot of other people's stuff, picking it all up, allowing it all to be released from your body is no longer in your highest good and no longer needed. Then I want you to take one more final breath, allowing this vacuum to move through the trunk of your body, through every single leg, allowing it to move through your right arm, allowing it to move through your left arm. And then I want you to see this beautiful vacuum of light now begin to leave through your toes. And now I want you to watch as a golden light of love begins to pour over your being like a shower. And this golden light is coming with warmth, with comfort, with safety, allowing you to feel held within the presence of this golden light. And now it's going in. And this is the nurturing. So we just cleaned everything up, and now we are nourishing and nurturing the cells of your being. We're nourishing and nurturing your soul with this golden light, allowing it to move through every part of your body. And I love to see this, probably because I'm a mom and I love swaddling babies. I love to see this as a golden blanket of swaddled light. So I want you to imagine that you have this beautiful golden blanket of love. It is, like, so deeply nourishing and nurturing, and it's wrapping around your whole entire body like a swaddle. And this beautiful golden blanket of love is here to help you feel safe, to help you feel secure, to help you feel seen and known and loved by the divine. I want you to take one breath in allowing this beautiful, nurturing love that is now swaddled around your whole body, to move through every cell of your body, to move through every chakra, to move through every space with ease and with grace. So now we're going to place a beautiful shield of light around us so I do not begin any day without this Shield Every single morning, I use this shield. Every single time I start a session, we start with the shield. This is a daily practice and I will send it to you if you guys want it. I have a recording, so if you want to put this into your morning practice, just DM me and I'll send it over to you. Okay. Alright, so what we're gonna do is we're gonna imagine the beautiful white light now coming through your body, taking a deep breath in, allowing it to move all the way down through your body. It's gonna exit your toes and on the in breath, this beautiful light is gonna come up and around your body and it's gonna move back underneath your feet and we're gonna seal it up at your toes and, and this is going to be an added form of protection. Okay? So let's do it together. So breathe a deep breath in, breathing it all the way down your body, allowing it to exit your toes, allowing this light to come up and around your body, behind you, coming underneath your feet, sealing up at your toes. This is going to be a shield of protection today. And it's also going to be an infusion infuser and an insulator of light. So not only is this protecting, but it's infusing your being and infusing your body with light, with peace and with love. I want you to take one deep breath in and I want you to feel the earth again right below your feet. And I want you to feel the breath underneath your hands. I want you to notice how still it is. I want you to notice the quietness within you and around you. This right here, my friends, is what happens when we clear out the energy that we pick up from those around us, when we activate the light within us and when we place a shield of light around us. So my hope is that this resets your energetic scale today. That this allows you to be in a higher vibration, even in the midst of chaos, even in the midst of the uncertainty, that you can be in your highest vibration. And why I believe so deeply in this, that if you can show up in your highest vibration all the time, you get to be a vessel of light. Meaning you get to bring forward whatever work needs to come into this world with light. And that is my hope. My prayer is that every single one of us gets to live a life where we are in our highest vibrations, bringing forward the truth, the light, the work that needs to come here to this world to help create, heal humanity. And with that, my dear friends, I want to thank you for coming thank you for being here. And I'm sending you all off with all of my love and with a prayer of light and hope, and I will see you next time.