A short guided practice by Keira Brinton designed to "activate divine energy" and reawaken the listener’s creative purpose and vitality. The session instructs specific body placements (right hand on heart, left on solar plexus), breath techniques (tongue to roof of mouth, breathing from feet up to crown, counted inhales/holds), an earth-rooting "lava" visualization, and invites guides/angels to cleanse and empower senses. The central teaching: focusing on one’s purpose and who that purpose serves restores energy and aliveness, enabling focused action and alignment throughout the day.
Chapters
Good morning, my friend. Good morning. I'm so happy that you are here. And today's practice is going to activate divine energy inside of you. So if you're feeling tired or you're feeling sluggish, this is the practice for you as a creator, it is our most important asset to take care of our energy. And so if we feel tired or sluggish, then, then this is a practice to do, to activate it again, to wake it up, and to get you into your highest vibrational frequency so that you can go forward and create lead and do the work that you are here to do. So let's begin as we always do. Let's get our hands warm. Actually, we're gonna start off a little different to get some heat in the palms of your hands. And then I want you to place your right hand on your heart and your left hand on the front solar plexus, which is right below your sternum bone. I want you to just feel these vibrations moving through the body. Gonna breathe them in and breathe out. This time, as you breathe in, I want you to put your tongue at the top of your mouth. Ready? Breathing in and out. Let's do one more in. And as you breathe out, we're going to let all the tired energy, the sluggish energy, melt off the body, letting it melt all the way down to the earth. And now, oh, I love this. We're going to breathe in from the bottom of our feet. Now, I am cross legged, most likely you are too. So I want you to put your feet up, up, knees to your chest, so your soles are touching the earth. And we're going to breathe in the vibrational frequency that comes from the center of the earth. Now, I love lava, so I want you to think that there's lava, this divine source energy, lava, coming up through the soles of your feet. We're just going to breathe it up, up, up, up, up, up, up. And it's going to move all the way to the crown of the head. All right? So I want you to just close your eyes and I want you to breathe this divine lava energy in, all the way to the crown and out. Let's do that again. Breathing in and out. There we go. Already feeling more alive and more awake. We're going to call in all of our angels and our guides and we're going to invite them in and through the divine light to hold space with us, to sit here with us, to lead, to guide us this morning, that we will see exactly what you need and that you will Hear the messages that are just for you. As always, we prep our bodies. So we're going to ask that light will touch our ears, that we will hear God. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. We're going to breathe in and out, noticing your body in three minutes, how it's already shifted. We're going to give it some more juice. We're going to wake up some more fire in you. So I want you to close your eyes, touch your heart, and I want you to think. No, I do not want you to think. I want you to feel. I want you to hear your deepest purpose right here, right now. Not one that was last week, maybe it's the same, but right here, right now, what is your deepest calling? Want you to be quiet and hear it. This thing, this thing that you are inspired to be, to do, to create this purpose that you have, I want you to feel it. If you could feel how it feels inside of your body. There's a heat to it, there's an aliveness to it. There's a passion and a purpose. Forward to this, I want you to breathe it in. And you're going to let it fill your body with purpose. It is our purpose that gives us energy. Every time we get tired, every time we get sluggish, it is only because we have lost focus of our deep purpose. The more focused you are on purpose, the more energy you will have. So right here, right now, you're going to breathe in this purpose. And if you're struggling with it, then you get to look at who it is that your purpose serves. Who do you impact in this world? Who needs your work right now? I want you to feel it. I know you know it. Your brain might want to take you different pathways, but I know that you know this. So you're gonna breathe in, noticing already so much more energy inside of you. You're gonna now take a deep breath in for the count of four. And I want you to hold it for four. And I want you to feel the purpose moving your body. And anything that's tired and exhausted will actually dissipate within the presence of this power, the divine purpose within you. So let's breathe that in. And then you're going to hold it. And as you hold it, I want you to feel it moving. It's moving through the body. It's expanding, it's expanding you. And breathe out. Ah, let's do that again. Breathing in, tongue to the top of your mouth, and then hold. And I want you to really focus in on this purpose, who you're here to serve, allowing that to be the top of your energy. This is your focus. This is your path. And breathe out. We're gonna do one final one. I want you to just notice how much more alive you feel. This final one, I want you to breathe it up all through every cell of your being. You're gonna breathe it, breathe it, breathe it. And then you're gonna hold it, and you're gonna hold it and allow it to go through the places inside of you that are still tired or. Or stuck. Ready? Let's go. And hold. Letting it move to the lungs, through the belly, through the legs, to the arms, specifically through the throat and out through the crown of the head. And breathe out. In this moment right here, feel how alive you are. And remember that all that is needed when you are tired or sluggish or cannot take action is to go into the space of service to remember your purpose and to remember it is who it is that you serve. Remember who your purpose serves. And if you can dial in your focus there, you will have more energy, more light, and you will feel more alive, alive with purpose. Now, with this energy, go forward with your day. Ask God to show you each step, one step at a time. Trust that the more you're in your purpose, the more doors will open and that you will be in full alignment with your divine self. Take one breath in. All right, my friend, May you have a day of miracles, a day of purpose and aliveness, exploding with delicious energy. And I will see you tonight.
