Evening Practice I Be Nourished I

Happy evening, my friend. Welcome back to this beautiful evening practice. So the purpose of this tonight is to help you release the stress from your day, to actually soak in delicious energy. So as you go to sleep tonight, you will feel rested, you will feel at ease, your mind will be quiet, and that you might receive inspiration when you wake up tomorrow. Let's do that. That sounds lovely. So why don't you get your hands together? We're gonna get some hands moving. Move them in circular. We wanna get some heat in the palms of your hands. At the same time, I want you to envision your sit bones on the ground, this hot lava underneath you, and you're gonna breathe it all the way up into your heart. Hot energy into the heart. And then as you breathe out, it's going to move out through the arms and into the palms of the hands. So we're trying to wake up some fire in your hands. I'll show you why. Let's go. Breathing it all the way in from the sit bones up to the heart, out through the arms and into the palms. Let's do one more. I hope you're getting hot. Hope your hands are getting hot. Let's do one more out through the arms and into the palms. Ah. Place a hand on your heart and a hand on the front solar plexus, which is right there. Okay, Got it. Right on that sternum. And when you feel the vibrations moving through your body, and I want you to use those vibrations, those are coming from your hands to clear out the stress and the overwhelm from your being. Feel all that fire moving through. Clearing out the dead brush. Just like a forest fire would clear out the dead brush. This is what we're doing right now. We're literally clearing out the dead energy from today. Make some noise with your voice. All right, Just. I want to hear you. I know I can't hear you, but I want you to do it like I can hear you. Your voice is the healing agent for your body. Use your voice. And when voice and breath are married together, we even get it amplified throughout us. So ready? Let's go. Louder. Breathing it in and out. There we go. Now, closing your eyes, I want you to imagine this beautiful, warm, golden light that just comes like a kind of like cracking an egg on the top of the head. Crack it and it's just gonna roll down your body. Just rolling down all the way, all the way. All the way. All the way. All the way down to the soles of your feet. This golden nectar. This golden nectar comes in and Wraps every cell in love. So I want you just keep your eyes closed and imagine this golden nectar hugging every cell in your body. I want you to feel nurtured. I want you to feel loved. I want you to feel seen and heard. There we go. There we go. There we go. There we go. Perfect. So in this state, I want you to notice how different you feel in three minutes. We've only been doing this for three minutes. In three minutes, you're able to have a change of your state. Now, what I want you to do is you're going to close your eyes and I want you to go through this visualization with me. Okay? So I want you to imagine they have this soft blanket that someone comes up behind you, someone you love, just someone you love. And maybe it's the Divine Mother. I like it when she. When I ask her to show up. So you can use a divine being or you can use an earthly being. You just find what works for you. Okay? So I imagine this Divine Mother, for me, coming behind me, and she takes this warm blanket and wraps me. And I want you to feel that. I want you to feel someone wrapping you in this warm blanket. And I want you to feel safe. And I want you to feel like everything is taken care of for you. Everything. Everything is taken care of for you. So beautiful. You're so loved. You're so taken care of. Just really letting that land. I want you to say in your head and your heart, I am so safe. I am so taken care of. And everything is already prepared. Everything is taken care of. You're gonna breathe in and you're gonna breathe out. I want you to imagine that every step that you're taking right now, you have a spiritual team who's placing the step below your feet. Like literally placing the step below your feet. You are so taken care of. And in this energy, this beautiful, delicious, warm blanket. Love, Beautiful, divine nectar. Love wrapped around every cell of your being. This is how you're going to slip into your sheets, snuggle into your blankets and go to sleep. And if your brain wants to tell you all the areas that you failed, if your brain wants to tell you everything that needs to happen tomorrow, I want you to breathe in the light. And as you breathe out, you're going to let those thoughts go and you're going going to come back to this feeling. The feeling of having the warm blanket put around you. The feeling of your cells being wrapped in love. The words that say, I am so taken care of. Everything is prepped and prepared. I am so deeply loved. Just going to breathe that in for just one more second. And breathing out. All right, my friend, may you sleep well. May you wake up rested and ready to receive new ideas and new creations. And I will see you in the morning.