A short evening guided-practice led by Keira Brinton that calms the nervous system and cultivates gratitude and positive expectation for sleep and the coming day. The facilitator uses breathwork, sound, embodied grounding, sensory imagery (favorite dessert, honey/sun warmth), affirmations, and a closing light-blessing to encourage rest and a mindset open to miracles.
Happy evening. How are you? Has it been a day? It's been a day for me. So we're gonna take some nice, deep breaths in. We're gonna reset our nervous system. So tomorrow is the most extraordinary, miraculous day that ever was. Let's get going. We're gonna just. We're gonna. Oh, let's. Let's bring in my isis drum. What? Let's do that. Here we go. I want you to breathe all the way down to your lower belly and out and in and out. Come on, let's go. I want some loud exhales. Breathe it in. Out. Come on. You better be loud. Here we go. Last one. Oh, my gosh. I'm so grateful for sound. Sound moves the crap through. It moves the vibrations so we can get back into our center. There we go. Feeling so much better already. All right, I want you to close your eyes. I want both hands on your heart. I want you to come back into the center of your body, taking all of your energy right into the heart, back into the center of your body. Hi. Hi. Yeah, yeah, yeah, yeah, yeah. Sometimes you just need to shake and make noise and move all the through. Move it all the way through. One more. There we go. All right, all right, all right. Here we go. Let's call in our team, our angels, our guides. We're going to call in everyone who loves us, who support our work, who support our purpose. We're going to invite them in, in and through the divine light to come and sit with us. Do you feel that? It always gets really quiet when we invite our spiritual team in. Invite them all the way in. We're gonna invite. There's like. Okay, all right, sure. All right. I want you to invite. Not invite. Envision your most delicious dessert. What is your favorite thing? What is your favorite thing to eat? What is my favorite thing? Oh, my gosh. There's this one thing. Mousse. It's this chocolate mousse with this mango agave on it. Oh, my gosh. So delicious. And it's like every flavor hits my mouth, right? I want you to think of that thing, like, what is the thing that is so delicious? And I want you to close your eyes, and then I want you to feel how it feels when you eat that most delicious thing. You're just like, oh, this is so yummy. I want us to take us into this space of yummy. Okay? So would you just feel it? So yummy. It's so good. There we go. So what we're doing right now is we're calming the Nervous system. One more. Just feeling into. It's like, so yummy, so delicious. So good. There we go. So already the nervous system is coming into a place of peace. I want you to imagine from the crown of your head all the way down through your system, this beautiful honey. We're gonna pour this honey through the nervous system. We're gonna bring it into a place of rest. I want you to say, I am at peace. I am at rest. I am at rest. I am at peace. I am at peace. I am at rest. You're gonna breathe in, you're gonna breathe out. I want you to imagine this nice, warm heat rolling over your shoulders, pouring down the heart, all the way down the body, out through the soles of your feet. I want you to also take another breath in and imagine the warm heat ro up the neck, up through the back of the head, over the crown, down your forehead, down your face, all the way down through the throat to the heart, down through the belly, the lower belly, the legs and out the soles of the feet. There we go. I want you to imagine this warmth of the sun pouring over your body. And I want you to feel a sense of. Of goodness. No matter what has happened today, we're going to bring you into a place of feeling good, a feeling at ease, of feeling delicious and yummy and happy as you go to sleep. In this energy, you will wake up able to receive better. You will wake up with the energy of creating miracles. We're going to finish tonight's practice with gratitude. So I want you to feel into the realm of gratitude. I want you to say, I'm so deeply grateful for. Name something you're so deeply grateful for. I'm so deeply grateful for this moment right here, right now. It has completely changed my energy, and I am so deeply grateful. Thank you, thank you, thank you. You always end with those three magical words. Thank you, thank you, thank you. Now you're gonna say, I'm so happy and grateful for. What are you so happy and grateful for? So happy and grateful for? Name it out loud. Once you say it. Thank you, thank you, thank you, thank you. Final one. I'm so thankful. I am so grateful for. Name something. Ah, thank you, thank you, thank you, thank you. I want you to feel how much better your nervous system feels. I mean, mine is like a totally different system. Thank you so much. So grateful for that. And now we're going to pour light over your bed. We're going to pour light over your bed, over your blankets, over your pillows. We're going to prep this space for you to get deep, profound rest. That while you sleep, you will be shown the answers to the questions in your heart. And that when you wake up, you will wake up refreshed. That you will wake up with inspiration. That you will wake up with passion and drive and purpose. And that tomorrow will be a day of miracles. Oh, yes, yes, yes to this. All right, my dear friend, sleep well. Have the most magical dreams, and I will see you in the morning.
