Evening Practice | Protect Your Energy | Activate Creators

Keira Brinton guides a short evening meditation to ground and protect your energy before Thanksgiving. Warm your palms, place hands on your heart, visualize light from crown to toes as a shield, and ask for one divinely guided action to take that night.
Chapters
Happy evening, my friend. I'm so happy that you are here. And if you are watching this real time, tonight is the eve of Thanksgiving, which means that you may be rolling into a lot of energy and a lot of people, and this can really take a toll on our nervous system. So tonight we're going to do something to help you be completely grounded and protected. So no matter what happens through this holiday weekend, that you are at ease, that you are the full captain of your ship, that you have decisions that come from a place of deep knowing and groundedness, that you honor your body and what your body is requesting of you, so that you can show up as your fullest self, so that you can have the greatest joy and so that you can also be a light to everyone around you. So let's do that. You ready? Alrighty. Let's get our hands nice and warm. I like to warm up those palms. Get some heat in there. Put one hand on your heart, one hand on the front solar plexus. Feeling the vibrations of your hands move through the body. Opening up the heart, opening up the front solar plexus, opening up the throat chakra. Wiggle on those that sit bones. We're going to get you into your body, all right? I want you to then place your palms up, shoulders back. You're going to imagine this beautiful light coming in from the crown of the head and it's going to move all the way down the body. It's going to clear off any noise, all of your to do lists, all the things that are weighing you down, moving out the soles of your feet. You're going to breathe that light in again, moving it all the way down the body, creating a grounded energy inside of you. There we go. Getting grounded right in the center of your being. Final breath in. And as we breathe out, we're going to allow our divine light to get bright, brighter. So the light that is within you, we're going to stoke it. We're going to let it grow and get brighter. There we go. We're going to place this really beautiful shield of light around you. We're going to seal it at your toes. This is going to protect you from other people's energy. It's also going to infuse you with light. It's a protector and an infuser. Yes. There we go. We're going to call on all of our angels and our guides and into the divine light to come and sit with us, to hold space, space with us, to show us exactly what needs to come through for you. Tonight, that we will be guided, directed and inspired so that pathways of miracles open up so that you may receive the inspiration that you've been seeking and that answers will flow to you with ease. And then we're going to prep our bodies, so we ask. The light will touch our ears, we can hear the divine. The light will touch our third eye, so we'll have access to all of our gifts. The light will cleanse our lips, that we speak only what needs to be spoken. We're going to breathe in and out. There we go. So in this space, I want you to close your eyes and I want you to imagine that there's this beautiful circle of light that comes up from the earth, and it moves all the way up above the crown of your head, and it's circling you. And in this space, you are of the deepest protection and safety that you are safe here. This divine light that is almost like a circle of fire around you, but not fire that burns you, fire that ignites you, fire that protects you, it's going to be around you. And if you can take a minute every day and feel yourself within this circle of light, feeling safe, feeling grounded, protected and ignited in who you are, remember who you are. This is your greatest source of strength, to remember who you are. And I don't even know if you know what that means, but saying the words is enough. But when I say remember who you are, it's remember who the divine is inside of you, the divine being that is you, your most truest self. Remembering that now, taking some time to feel that protection, and then imagine that it creates a shield of light around you, that you can leave this circle of light and still be protected. And not only protected, but that when you walk, light leaves your body. So wherever you go today, tomorrow, this weekend, that you are the bearer of light, that when you step your feet on the ground, light ripples out, that when you speak, light moves through you, that when you touch, light rolls through your hands. You are protected, and you are a bearer of light. You give the light, be the light, and it will not only protect you, but it will help ripple it through others in this space. This is a deep place of gratitude, gratitude for safety, gratitude for protection, and gratitude to bring light where it is needed. You're gonna take a nice deep breath in. You're gonna open your palms as we do, and you're going to ask to receive the most important action that you are to take tonight. I know you're about to go to bed, but what is the most important action? That you can take tonight that is going to be divinely guided. I want you to be quiet and I want you to listen. You may hear it, you may see it, you may feel it. All right? Whatever it is, you're going to place it in your heart. And you're going to commit to doing that action tonight before you go to sleep. Now, if you did not receive an action, then before you fall asleep, ask God to give you an action for tomorrow. Wake up and listen. The only reason why we don't receive is that we're either not asking or we're not listening. But to divinely receive is innately within each of us. It is. Our inherent gift of being human is that we all have the ability to divinely receive. All that is required is that we ask and that we listen. And then, of course, do. All right, my friend, I want you to take a nice deep breath in. Wrapping you from the crown of your head all the way down to the tips of your toes with this golden divine love, witnessing you for being such an extraordinary human that you spend time in the mornings and the evenings to carve out this sacred work to connect within and to connect above so that you can go forward and create and make a difference in the world. And I will see you in the morning.










