A spoken guided evening meditation by Keira Brinton that leads listeners through breathwork, energy-clearing sound work, and a visualization to 'magnetize' desires into the body using imagery (golden column, golden nectar). The practice emphasizes clearing bitterness/frustration, aligning lower-belly desires with the heart and crown, and closing with gratitude affirmations: “Everything is always working out for me.”
Chapters
Happy evening, my friend. I want you to place your hands on your knees. You're gonna roll your shoulders back and we're gonna breathe all the way down to your lower belly and breathe out. Let's do that again. This time we're gonna go lower belly and then we're going to expand our lun hold and out. Wiggle your shoulders, your ribs, opening up the heart. We have a beautiful practice for you tonight. It's been coming in. I'm so excited to help you expand into a future that is delicious and that you deserve. Everything, everything your heart desires. That's a beautiful practice. Let's do that practice. So we're going to start off with some sound, using the sound to change the vibration in your body. So before we move into the practice, we're going to shift our bodies into a higher vibrational frequency. I want you to breathe in the sound, allowing the sound to clear your energy to cut any ties to anybody or anything that activated frustration, anger or bitterness. Today we're going to clear that all out because that is what's blocking everything that you desire. Ready? Breathing in. Again. Clearing everything out of your body. There's no room for frustration tonight. There's no room for bitterness, letting it move through your body. There we go. In this beautiful space, notice how you feel freedom. There's movement inside your heart. We want to open up the heart tonight because we're going to open up your desires. You deserve everything your heart desires that's coming in so loud and so clear. So first we're just going to call on all of our angels and our guides. We're going to invite them to come hold space, space with us to show us exactly what you need tonight. To show you exactly the message that you need. You are your own channel. You are your own medium. You receive your own answers. We're creating the space for you to do so. So let's drop into our lower belly, bringing your attention all the way down. Put your place your hand on your lower belly. Get really quiet. And then I want you to place one hand on your heart. Get quiet. We're going to wake up that lower belly, the desires within you. And we're going to bring it all the way up into the heart to match the desires in your heart. And then I want you to feel it move all the way up to the crown. Ready? Breathing it in, moving it all the way to the heart. And then breathing it up all the way to the crown. I want you to imagine you have this golden column going down your spine. This golden column is like a magnet and is going to magnetize everything that you desire, everything that you dream of. We're going to bring it right here, right now. We're going to let it actually be written within your system that this is yours. Everything you desire is yours. And when you become the magnet for naturally can, it's pulled in. You ready? Okay. So you're gonna breathe in and you're gonna breathe out. And I want you to feel into the things that you desire. What are the things that your heart desires? What is it that your soul desires? What is it that your body desires? What are the things that you want? Now, this is not a question that many people are asked, so you may not have these answers. That's okay. They will come to you the more you ask yourself, what is it that you want? What do I want? What do I want? What do I desire? Find them, and then you can magnetize them in. All right, So I want you to just. Even if you can't see them, that's okay. We're going to pull in all the good that is for you. We're sifting through all the energy in the world, and we're letting all the gold rise to the top and we're letting it bring it all the way into your system. Okay? So you're going to breathe in. You're going to breathe it all the way in. Letting it pull all the way straight to that beautiful golden column. Feeling all this magic land inside your body. The magic of gratitude that it is already here. Of wonder that everything that you desire is actually here, right here, right now. And all the fears and all the bitterness and all the worry, we're going to let it just seep off of you like condensation on a cup. Just. It's leaving your body. It has no place inside of you. You are the vibrational match for everything you desire. And you're gonna breathe that in and you're gonna breathe it out, and you're gonna land in your body all the things, all the things, letting it land and rewrite your system from the top of your head all the way down to the tips of your toes. Placing your hand on your heart, I want you to just. Just feel the gratitude that it's already here. How lucky you are. How lucky you are. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. That this thing. Say it out loud. Is already here. It's here. It's yours. Thank you. Thank you for coming to me under grace. And in perfect ways, I want you to feel Almost as if there's just this burst of light, like fireworks in your heart. Let it feel just this explosion of joy. Everything you want is waiting for you. Everything you desire is already here. You just have to open up to receive it. You're going to open up your palms. My favorite thing, right? We do it like this and it just like a slide straight to the heart. And you're going to imagine this beautiful golden nectar coming in from the heavens. It's going to move down through the palms of your hands, through your arms, into your heart. Feeling this golden nectar fill in all the holes. Clearing out all the blocks, breaking down the walls, expanding, expanding, expanding, expanding the shape of your heart. Taking your thumbs and placing them right on your third eye, bringing your attention to the third eye. And then all the way down to the base of your spine. Grounding you back in your body, Trusting that everything is working out for you exactly as it needs to. And as we complete this practice, I want you to say out loud three times, everything is always working out for me. Everything is always working out for me. Everything is always working out for me. And in gratitude, we wrap this practice in the most golden delicious love. From the crown of your head all the way down to the tips of your toes. In gratitude and in love, I send you off and I will see you in the morning.
